Pic of me

[drsketch]

Chest - tris and shoulders in one day? A lot of muscle to break down in one and and still deliver the proper nutrition for growth.. I think you should break those up bro.. You want to post your whole routine up?

Also for shoulders -
Military press in front standing
Military press behind neck standing
Superset front and side lateral raises
Peck deck for rear delts

 

[dabuffguy]

most of my shoulder workout consists of overhead db presses and vertical rows...i usually do shoulders on the same day as my chest and tris and do my bb incline bench and dips before i do my shoulders

you gotta do arm raises with your presses if you want good shoulders. Your shoulder muscle are designed to lift your arms, which is exactly what an arm raise is. Without them you'll never get awesome shoulders.

 

[chris350]

Chest - tris and shoulders in one day? A lot of muscle to break down in one and and still deliver the proper nutrition for growth.. I think you should break those up bro.. You want to post your whole routine up?

Also for shoulders -
Military press in front standing
Superset front and side lateral raises
Peck deck for rear delts

ok i split up chest tris and shoulders into 2 different days and added those lifts for my shoulder day