PIC as of 03-10-05

[slat1]

Get the diet spot on and it will do most of the work for you!

 

[swordfish151]

^

 

[Güclü_oglan]

looking really good man! you got some cannonball delts under there and alot of mass, aspecially on your arms!

chest looks like lagging a little bit. Cut and then do your chest and you'll look great! you don't have to worry about muscleloss when cutting when you're around 15%+ as long as protein intake is 300 grams and carbs not under 100 grams. Fat tissue will releasy fat really easily

good luck bro

 

[a-bomb5083]

your legs look solid bro, get those cut up and you'll have some tree trunks. cut bro, definitly cut. train hard and hit up the cardio right afterwards.

 

[Slyder190]

lookin big, but you need to shed a lot of BF. personally I like to seperate cardio and weights by at least 4 hours, doing cardio first thing on an empty stomach.

 

[swordfish151]

ok this is what my diet looks like now...

6am - protien shake

8am - 6 scrammbled eggs (2 whole) 1 piece 100% whole wheat toast

1030 - protien shake

1pm - 4 pieces of chicken tenderloins 3/4 cup brown rice w/veggies

4pm - 4 hard boiled eggs w/1 packet oats

645 - 745 - TRAIN w/PWO shake (unless im in class on wed/thurs protien shake around 630)

10pm - 4 pieces of chicken tenderloins w/veggies

breaks down to this :


Food Calories Fat Carb. Protein

4 chicken tenderloins 260 2 2 58
1/4 c brown rice 140 1 29 3
7 scoops protein powder 840 7 32 154
1 packet oatmeal 100 2 19 4
1 slice bread 100 1 19 4
10 eggs 350 22.5 5 30
4 chicken tenderloins 260 2 2 58

CT Total Date: 04/11/2005 2050 37.5 108 311
Total Grams/Daily Percentage (Ratio) 456.5 8.21% 23.66% 68.13%

Going to up the cardio to 45min 4X/WK!
input on diet?

 

[swordfish151]

^

 

[roidpuple]

well i think you are more then.. 18% b.f. that is for sure
because that is where I am now... but you look like you got some muscle under there...

 

[novice ck]

get on some clen,winny,eq, ...or somethin bro.....i know u already pointed this out but your solid just get that body fat down

 

[toxicsambo]

Can you do morning cardio?? I did this and it helped me a lot bro. Ill be honest and say that you have some extra weight your carrying around, but once you lose that you'll look badass.. you look like you have a great base and I have a feeling you'll look thick!.. your wheels are lookin huge. are you on any supplements/fat burners etc.?

btw, its finally good to see some real men postin pics.

How much more effective is morning cardio or HIIT for fat burning than waiting 3-4 hours before doing cardio or HIIT?