digitizedsoul
New member
UPDATE:
Well I have determined that I definitely need to increase my calories. That is probably why I havent' been gaining enough weight. With the new addition of the prohoromones to this, i'm even hungrier then before if that is even possible, so I plan on filling the void.
Did chest / Bi's yesterday back in my home gym, and MAN was it intense. I have got to get a good spot for bench so I can get back to the bar, My dumbell strength has increased significantly, but I like to go between the bar & dumbells instead of staying with just one, and the smith machine just doesn't feel natural, it tweaks my shoulders in a weird way. I am curling the 100lb straight bar no problem now for sets of 8 with NO movement of elbows or back, I am moving to the 110 next time. 95lbs was my best before, and that was cheating big time, i'm impressed!
Another 4wks to go, and i'll post finished pics / weight / stats. I can't wait to take a month off so I can do it again
Well I have determined that I definitely need to increase my calories. That is probably why I havent' been gaining enough weight. With the new addition of the prohoromones to this, i'm even hungrier then before if that is even possible, so I plan on filling the void.
Did chest / Bi's yesterday back in my home gym, and MAN was it intense. I have got to get a good spot for bench so I can get back to the bar, My dumbell strength has increased significantly, but I like to go between the bar & dumbells instead of staying with just one, and the smith machine just doesn't feel natural, it tweaks my shoulders in a weird way. I am curling the 100lb straight bar no problem now for sets of 8 with NO movement of elbows or back, I am moving to the 110 next time. 95lbs was my best before, and that was cheating big time, i'm impressed!
Another 4wks to go, and i'll post finished pics / weight / stats. I can't wait to take a month off so I can do it again