J jcregs New member Feb 15, 2002 #1 -3/4 cup low-fat cottage cheese -1 to 1.5 scoops of whey protein powder (vanilla, chocolate, strawberry work well) -2-4 tablespoons fat-free cool whip 1 tablespoon flax oil -top w/ some sugar-free syrup JUST LIKE ICE CREAM...BUT BETTER AND GOOD FOR YOU!!! -jcregs
-3/4 cup low-fat cottage cheese -1 to 1.5 scoops of whey protein powder (vanilla, chocolate, strawberry work well) -2-4 tablespoons fat-free cool whip 1 tablespoon flax oil -top w/ some sugar-free syrup JUST LIKE ICE CREAM...BUT BETTER AND GOOD FOR YOU!!! -jcregs
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