overtraining all time. will my body ever adapt it or will i die ?

[goin on 4T]

What a clusterfuck, no wonder you dont get results from your workouts.
Pick a training routine style and stick with it.

That workout looks like something a meth addict would do.

He is Mrs Asian long lost wife of Mrs Ocal

 

[goin on 4T]

my legs dont even get sored i always stop because cant grap the bar anymore. i lift heaviest on Leg Extension - and -Leg Curl machines.

Stop doing leg extensions before you fuck up your knees!

 

[burnthiscorpse]

He is Mrs Asian long lost wife of Mrs Ocal

Bwwaaahhahahahaha

 

[ceo]

3.5 years in total first 2 years of muscle gain + 1.5 years strenght gain only .

now i am 173 cm ( 5.8 inch)
76 kg ( 152 pounds)
24 years old

max lifting is :
deadlift 200 pounds for 5 reps
squat 220 pounds for 12 reps
bench 190 pounds for 5 reps

naturally my hand and upper body is too weak and my legs are good at endurance power and strenght. my legs dont even get sored i always stop because cant grap the bar anymore. i lift heaviest on Leg Extension - and -Leg Curl machines. i can run and cycle for many hours without getting tired but if i lift an emtpy bar using upper body only i get tired very quickly . 4 years ago before i started lifting empty bar for neck press was too heavy for me. just started to do squat and deadlift in the last 4 months because of 5x5

3.5 years? Those numbers aren't that good. Where's all this strength you said you were gaining the last 1.5 years??

Listen, it's tough with Crohn's. Your body is working against you much of the time. You need to figure out your diet. What works for you and what doesn't. It's going to be a lot of trial and error. Whatever foods makes the Crohn's flare up more, avoid them.

If eating that much food is what got you to where you are, and you're not gaining any more, then you should eat more. Also, for your training...you've only been doing 5x5 for 4 months? You need to do that or the 3x5 and stick to it. Don't add extra exercises or extra sets, or reps. Don't fucking add anything to it. Don't change it. Follow it. Those programs are all about PROGRESSION. If you are following the plan to progression, your numbers will go up.

Or just do what you're doing and stay skinny.

 

[ceo]

Stop doing leg extensions before you fuck up your knees!

oy yeah, I don't recall seeing leg extensions and leg curls in the 5x5. Do squats and stop fucking around.

 

[yunusmile]

who the hell is Mrs Ocal . i aint no american guys. dont know what you are talking about

 

[yunusmile]

oy yeah, I don't recall seeing leg extensions and leg curls in the 5x5. Do squats and stop fucking around.

i didnt do leg machines for a very long time. i just told it to give you a clue about my strenght. thanks for the advice i will stick to 5x5 . deadlift and squat 3 times a week will be harsh though it takes a very long time to recover from those. i always go to gym with sore muscle when i am on purely 5x5

 

[yunusmile]

.....http://www.youtube.com/watch?v=2f1jO41HqB0

 

[billfred]

by the way if you wanna see something funny i have stupid video doing weird dance. i took it after 1.5 years of training. it was my fittest time and gain was too slow so i started dirty bulking since then and ended up with this high bf now. usually i dont show this video because its too embarrasing but i wont see any of you in real life so its ok

yunus belly dancing funny one göbek dans? - YouTube

What a fucking disaster

 

[wootoom]

Quit posting stupid threads you fucking idiot