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outer head tricept muscle tear will it ever come back to strength?

marky

New member
a few months ago i tore the outer head of my right tricept.
its long been healed but hasnt come up to strength and i need to compensate with the other arm some. The muscle even looks different in the mirror. no lig or tendon damage and i do have full range of motion. anyone had such an injury and how did the recovery go?
 
I've torn a bicep. the shape difference can be because of scar tissue build-up. I did alot of heavy PNF style stretching when the muscle was pumped (sometimes after shooting with pgf2a) and now the shape is normal...actually have a better peak on that arm than i had before.
 
I tore my tricep during my last cycle and didnt even know untill a couple months after the cycle ended and I had a "w" instead of a horseshoe, but strength did not go down and I worked through the pain. So just just suck it up and get through it.
 
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