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psizzle_8
Guest
Yup my thoughts exactly. 9 would be the highest I'd guess. You look good!
OT: body fat estimate
- Thread starter magman1
- Start date
magman1
New member
Thanks guys. My height is 6'0. Appreciate all the feedback. As for the comment that some people don't hold body fat in their abs but other places, my lower two abs and obliques are only area I hold visible fat / water (well not only obviously but primarily). And not making excuses, but these pics were after having a 'big daddy omelet' before a pool party.
As for diet and training (I'm honored people would even want to know) I'm very high protein, extremely low carbs. I work in investment banking on Wall Street, so have to be sure not to get too bulky / thick bc it just doesn't send the right message ( which is BS but just the way things are). I haven't done cardio in a few years, thinking of upping carbs a bit and doing cardio. I don't do the bulking / cutting, just stay clean diet all year.
Pretty hardcore into the club scene partying, but have limited that to once per week in the last year. But it's every week, haven't missed a week of going out in about ten years....and it's the 5-6am going out, so I know that definitely holds me back. Same with my lower body injury I mentioned. Have a nagging shoulder injury from rugby five years ago. Oh, I'm also a Sagittarius and only go to church on Christmas
If anyone is interested in my specific diet, I can post that.
As for diet and training (I'm honored people would even want to know) I'm very high protein, extremely low carbs. I work in investment banking on Wall Street, so have to be sure not to get too bulky / thick bc it just doesn't send the right message ( which is BS but just the way things are). I haven't done cardio in a few years, thinking of upping carbs a bit and doing cardio. I don't do the bulking / cutting, just stay clean diet all year.
Pretty hardcore into the club scene partying, but have limited that to once per week in the last year. But it's every week, haven't missed a week of going out in about ten years....and it's the 5-6am going out, so I know that definitely holds me back. Same with my lower body injury I mentioned. Have a nagging shoulder injury from rugby five years ago. Oh, I'm also a Sagittarius and only go to church on Christmas
If anyone is interested in my specific diet, I can post that.
magman1
New member
Haha been to miami, Ibiza, and Vegas in the last three months and live in nyc, so yeah, partying pretty hard. House music has picked up the club scene ten fold. No hardcore partying drugs, tho. Really going to try and get on the cardio and get shredded. Also, don't take my cheat day to the extreme.
Here's a pic from Swedish house mafia wmc party. Look pretty much the same, so I guess same estimates? Any bros feel free to follow me on Instagram (joeymags1919) and bust my balls anytime I post a soft ass picture walking my four pound dog or being kissy kissy with my girl.
Photo by joeymags1919 • Instagram
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ALIN
Guest
I would get cheacked by a professional either under water dunking or at least calipers.
My eye says around 13-15%
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psizzle_8
Guest
Damn...need a wingman? lol (well, wingWOMAN in my case)
Same estimate, no higher than 9 IMO. Some are just genetically gifted and don't need cardio, if your diet is on point and you train hard enough you can still look awesome. Fuckers
Lighter Fighter
New member
10-12% is about right, no way you're 8%.. At 8% you should see every ab and serratus muscle without flexing.
Looks good keep it up, i know you posted this to show off , dont think we dont now.. lol.
Looks good keep it up, i know you posted this to show off , dont think we dont now.. lol.
Well done, congrats
