OT: body fat estimate

[magman1]

Hey bro's anyone care to help estimate my bf? 29 years old, ten years of training hard, eating right, college sport, and 'supplementing 1-2 times / year. About 210 in these pics, range btwn 205 - 215

Photo by joeymags1919 • Instagram

Photo by joeymags1919 • Instagram

Photo by joeymags1919 • Instagram

http://instagram.com/p/OE2tPyJ8Yj/

My legs are small as shit. I got hit by a cop car five years ago and my hip area is pretty fucked up. I'll go from squatting 405 to 135 for months at a time depending on how my hips, lower back are doing.

 

[Northup]

I'd say 10 to 14%


Pimping is easy

 

[Mark One]

10 to 12

 

[magman1]

Thanks for the feedback. Huh, I must have been way off, thought my abs were pretty visible and semi striations in my obliques.....guess I wasn't expecting 14%.

 

[muscleaddiction]

9-10% bro...that is my guesstimate

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[EZ_E]

Well done, bossman. I wish I was 29 again....

How about posting a typical diet so some of the new guys can get an idea.

~EZ

 

[goin on 4T]

I cant tell, that fucking hot chick keeps fucking up my concentration!

 

[John89231]

What's your height? Btw your 7-10%. Anything higher is a bad estimate.

 

[infraredline]

Thanks for the feedback. Huh, I must have been way off, thought my abs were pretty visible and semi striations in my obliques.....guess I wasn't expecting 14%.

They are visible and there are striations there but that isn't the ultimate determiner of body fat %
Fortunately for you you don't hold body fat in your abdomen so when you sit around 10-12% instead of getting a layer of body fat over your abs you keep them and it builds up elsewhere
Don't get discouraged though bro 10-12% is very respectable and is still a low body fat percentage
Keep up the good work!

 

[muscleaddiction]

What's your height? Btw your 7-10%. Anything higher is a bad estimate.

^^^ thank you!

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