Oso's Log

[the.gladiator1987]

Day 2
Week 1

Squat
135 x 5
155 x 5
185 x 5
185 x 5

Press
75 x 5
90 x 5
105 x 5
120 x 5

Dead
185 x 5
225 x 5
260 x 5
295 x 5

Chins
8, 8, 6

Comments: Felt great in the beginning and drained as fuck at the end. I'm hoping I don't lose too much strength :/. I know I'll get it back afterwards though

hmm keep watching your workouts closely

 

[oso0960]

Yeah it's most likely the calorie drop. Last diet I had no energy after a workout too. I was back to normal about an hour afterwards though after a good carby shake.

 

[the.gladiator1987]

Yup no energy without carbs lol. hows the eca?

 

[oso0960]

My body's pretty tolerable to ECA now. My sleep is amazing on it too. Right before I go to bed, I crash and fall asleep instantly. I've become a pretty heavy sleeper because of it so no more nightly wakings. Calories are around 1800-2200. I also had a MaryJ carbup last night on Kashi GoLean Crunch. It's fine though, at least it was a healthy snack lol.

 

[the.gladiator1987]

lol a Mary J carb up, nice. That will make you devour tons of carbs in a short period of time. I never liked going over 2 pills ephedrine a day because then I started getting irritable. But im pretty sensitive to stims.

 

[ExtraMile]

damn I wish I was old enough for ECA

 

[Tblock1]

Mary j carb up lol! That go lean crunch stuff has a lot of protein in it too, good stuff

 

[oso0960]

Day 3
Week 1

Squat
135 x 5
155 x 5
185 x 5
215 x 5
255 x 3
315 x 1
185 x 8

Bench
95 x 5
115 x 5
135 x 5
155 x 5
175 x 3
225 x 2
135 x 8

Row
75 x 5
85 x 5
105 x 5
125 x 5
140 x 3
125 x 8

Curls
65 x 3x8

French Curls
55 x 3x8

Comments: Ok so the reason behind doing the 315 squat and 225 bench was to show off to my g/f lol. First time she's worked out with me and I tell her all the time about my workouts and how much I'm currently lifting so she wanted to see it. Anyway today went well. Diet is going well. Getting cotton mouth more often even though I have a carb meal every day.

 

[JDid23]

nice lol did you squat ATG?

 

[ExtraMile]

whats cotton mouth?