Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[Ratatata]

Tricep and back day

Kneeling cable tricep extension
Set 1: 35kg- 17rep
Set 2: 37kg-14rep
Set 3: 37kg- 13rep

Single arm hammer strength lat row
Set: 1: 70kg- 13rep
Set 2: 70kg- 12rep

Incline dumbbell row
Set 1: 37.5kg each- 12rep
Set 2: 37.5kg each- 12rep
Set 3: 37.5kg each- 10rep

Tricep dips machine
Set 1: 60kg- 16rep
Set 2: 60kg- 16rep
Set 3: 60kg- 14rep

Lat pulldown
Set 1: 100kg- 16rep
Set 2: 100kg- 14rep
Set 3: 100kg- 13rep

 

[Trenhead3cc]

Strong numbers bro

 

[the_alcatraz]

Tricep and back day

Kneeling cable tricep extension
Set 1: 35kg- 17rep
Set 2: 37kg-14rep
Set 3: 37kg- 13rep

Single arm hammer strength lat row
Set: 1: 70kg- 13rep
Set 2: 70kg- 12rep

Incline dumbbell row
Set 1: 37.5kg each- 12rep
Set 2: 37.5kg each- 12rep
Set 3: 37.5kg each- 10rep

Tricep dips machine
Set 1: 60kg- 16rep
Set 2: 60kg- 16rep
Set 3: 60kg- 14rep

Lat pulldown
Set 1: 100kg- 16rep
Set 2: 100kg- 14rep
Set 3: 100kg- 13repView attachment 161736

massive bgack bro

 

[Ratatata]

Strong numbers bro

Thank bro appreciate allot!!!

 

[Ratatata]

massive bgack bro

Thank you sir

 

[Ratatata]

Bicep and push day

Single arm plate loaded preacher curl
Set 1: 20kg- 12rep
Set 2: 20kg- 11rep
Dropset 10kg- 6rep

Hammer strength incline press
Set 1: 55kg each side- 10rep
Set 2: 55kg each side- 8rep
Dropset 35kg- 4rep

Chest supported side lateral raise
Set 1: 15kg- 18rep
Set 2: 15kg- 16rep
Set 3: 15kg-15rep

Rope hammer curl
Set 1: 26.25kg- 27rep
Set 2: 28.75kg- 18rep
Set 3: 28.75kg- 16rep

Seated cable chest fly

Mid pec
Set 1: 30kg each side- 16rep
Set 2: 30kg each side- 14rep
Low to high
Set 3: 30kg each side- 13rep
Set 4: 30kg each side- 11rep

Hammer strength shoulder press
Set 1: 40kg each- 8rep
Set 2: 35kg each- 9rep
Dropset 20kg- 7rep

It was very good session, some incline walk after the session trying to get ready for Aussie summer