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[SteveMobsterG]

What's a Cable baysein curl?

 

[stevesmi]

Bicep and push day



Dumbbell side lateral raise
Set 1: 12.5kg- 18rep
Set 2: 15kg- 15rep
Dropset 10kg- 10rep

Cable baysein curl
Set 1: 25kg- 16rep
Set 2: 25kg- 13rep
Set 3: 25kg- 12rep

Barbell bench press
Set 1: 120kg - 5rep
Set 2: 110kg- 7rep

Rope hammer curl
Set 1: 30kg-18rep
Set 2: 30kg- 16rep
Set 3: 30kg- 15rep

hammer strength incline press
Set 1: 45kg- 11rep
Set 2: 47.5kg-9rep
Dropset 27.5kg- 7rep

Pin loaded shoulder press
Set 1: 55kg- 11rep
Set 2:55kg- 10rep

Been few weeks on bench press resuming after 3 and half year not so impressive number but slowly building it!!!

the weight training is a good layout. nice mix on the rep ranges. i like it @Ratatata

 

[BodyMonster34]

Bicep and push day



Dumbbell side lateral raise
Set 1: 12.5kg- 18rep
Set 2: 15kg- 15rep
Dropset 10kg- 10rep

Cable baysein curl
Set 1: 25kg- 16rep
Set 2: 25kg- 13rep
Set 3: 25kg- 12rep

Barbell bench press
Set 1: 120kg - 5rep
Set 2: 110kg- 7rep

Rope hammer curl
Set 1: 30kg-18rep
Set 2: 30kg- 16rep
Set 3: 30kg- 15rep

hammer strength incline press
Set 1: 45kg- 11rep
Set 2: 47.5kg-9rep
Dropset 27.5kg- 7rep

Pin loaded shoulder press
Set 1: 55kg- 11rep
Set 2:55kg- 10rep

Been few weeks on bench press resuming after 3 and half year not so impressive number but slowly building it!!!

@Ratatata bro this a good setup. got mad love for it. the hammer strength on point.

 

[2Thick]

Bicep and push day



Dumbbell side lateral raise
Set 1: 12.5kg- 18rep
Set 2: 15kg- 15rep
Dropset 10kg- 10rep

Cable baysein curl
Set 1: 25kg- 16rep
Set 2: 25kg- 13rep
Set 3: 25kg- 12rep

Barbell bench press
Set 1: 120kg - 5rep
Set 2: 110kg- 7rep

Rope hammer curl
Set 1: 30kg-18rep
Set 2: 30kg- 16rep
Set 3: 30kg- 15rep

hammer strength incline press
Set 1: 45kg- 11rep
Set 2: 47.5kg-9rep
Dropset 27.5kg- 7rep

Pin loaded shoulder press
Set 1: 55kg- 11rep
Set 2:55kg- 10rep

Been few weeks on bench press resuming after 3 and half year not so impressive number but slowly building it!!!

Very impressive with this training. The different exercises you're doing is on point. @Ratatata nice job man.

 

[Ulter]

Bicep and push day



Dumbbell side lateral raise
Set 1: 12.5kg- 18rep
Set 2: 15kg- 15rep
Dropset 10kg- 10rep

Cable baysein curl
Set 1: 25kg- 16rep
Set 2: 25kg- 13rep
Set 3: 25kg- 12rep

Barbell bench press
Set 1: 120kg - 5rep
Set 2: 110kg- 7rep

Rope hammer curl
Set 1: 30kg-18rep
Set 2: 30kg- 16rep
Set 3: 30kg- 15rep

hammer strength incline press
Set 1: 45kg- 11rep
Set 2: 47.5kg-9rep
Dropset 27.5kg- 7rep

Pin loaded shoulder press
Set 1: 55kg- 11rep
Set 2:55kg- 10rep

Been few weeks on bench press resuming after 3 and half year not so impressive number but slowly building it!!!

@Ratatata Not bad at all on this training. I personally really like it. You put in a lot of different exercises.

 

[ceo]

Bicep and push day



Dumbbell side lateral raise
Set 1: 12.5kg- 18rep
Set 2: 15kg- 15rep
Dropset 10kg- 10rep

Cable baysein curl
Set 1: 25kg- 16rep
Set 2: 25kg- 13rep
Set 3: 25kg- 12rep

Barbell bench press
Set 1: 120kg - 5rep
Set 2: 110kg- 7rep

Rope hammer curl
Set 1: 30kg-18rep
Set 2: 30kg- 16rep
Set 3: 30kg- 15rep

hammer strength incline press
Set 1: 45kg- 11rep
Set 2: 47.5kg-9rep
Dropset 27.5kg- 7rep

Pin loaded shoulder press
Set 1: 55kg- 11rep
Set 2:55kg- 10rep

Been few weeks on bench press resuming after 3 and half year not so impressive number but slowly building it!!!

bros its on point for sure. looking strong on this. rope hammer curl is looking great if you ask me @Ratatata

 

[ROIDDERS]

Bicep and push day



Dumbbell side lateral raise
Set 1: 12.5kg- 18rep
Set 2: 15kg- 15rep
Dropset 10kg- 10rep

Cable baysein curl
Set 1: 25kg- 16rep
Set 2: 25kg- 13rep
Set 3: 25kg- 12rep

Barbell bench press
Set 1: 120kg - 5rep
Set 2: 110kg- 7rep

Rope hammer curl
Set 1: 30kg-18rep
Set 2: 30kg- 16rep
Set 3: 30kg- 15rep

hammer strength incline press
Set 1: 45kg- 11rep
Set 2: 47.5kg-9rep
Dropset 27.5kg- 7rep

Pin loaded shoulder press
Set 1: 55kg- 11rep
Set 2:55kg- 10rep

Been few weeks on bench press resuming after 3 and half year not so impressive number but slowly building it!!!

this is a good one @Ratatata the rope hammer curl and barbell bench press is on point. keep up the good work