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[ceo]

Leg day!!!

Adductors machine
Set 1: 153kg- 15rep
Set 2: 153kg- 14rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 74kg- 12rep
Dropset 46kg- 7rep

Cybex hack squat
Set 1: 170kg- 6rep
Set 3: 160kg- 7rep

Leg extension
Set 1: 109kg- 15rep
Set 2: 109kg- 12rep

Smith machine reverse lunges
Set 1: 85kg-12rep
Set 2: 85kg-12rep

Short and sweet session, time restricted but job was done!!!

bros nothing better then a strong leg day on weekend. it show you legit when you do that. most people partying and being lazy and look at you on this @Ratatata

 

[2Thick]

Leg day!!!

Adductors machine
Set 1: 153kg- 15rep
Set 2: 153kg- 14rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 74kg- 12rep
Dropset 46kg- 7rep

Cybex hack squat
Set 1: 170kg- 6rep
Set 3: 160kg- 7rep

Leg extension
Set 1: 109kg- 15rep
Set 2: 109kg- 12rep

Smith machine reverse lunges
Set 1: 85kg-12rep
Set 2: 85kg-12rep

Short and sweet session, time restricted but job was done!!!

the leg day training is serious. i like how you hit 11 solid sets and got it done in a short amount of time @Ratatata It it's actually a good idea to do a workout like this every now and then.

 

[Ulter]

Leg day!!!

Adductors machine
Set 1: 153kg- 15rep
Set 2: 153kg- 14rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 74kg- 12rep
Dropset 46kg- 7rep

Cybex hack squat
Set 1: 170kg- 6rep
Set 3: 160kg- 7rep

Leg extension
Set 1: 109kg- 15rep
Set 2: 109kg- 12rep

Smith machine reverse lunges
Set 1: 85kg-12rep
Set 2: 85kg-12rep

Short and sweet session, time restricted but job was done!!!

Very nice on the leg day. I like how you hustle and you mix in the hamstring work and the quads. That's a good balance. Don't forget also to hit the calves even on a short session you should do at least three sets. @Ratatata

 

[RoySimpson]

Leg day!!!

Adductors machine
Set 1: 153kg- 15rep
Set 2: 153kg- 14rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 74kg- 12rep
Dropset 46kg- 7rep

Cybex hack squat
Set 1: 170kg- 6rep
Set 3: 160kg- 7rep

Leg extension
Set 1: 109kg- 15rep
Set 2: 109kg- 12rep

Smith machine reverse lunges
Set 1: 85kg-12rep
Set 2: 85kg-12rep

Short and sweet session, time restricted but job was done!!!

@Ratatata solid leg day right here!

 

[Tiger Salman Khan]

Tricep and posterior chain day

Kneeling tricep pushdown
Set 1: 27kg- 20rep
Set 2: 29.5kg-16rep
Set 2: 29.5kg- 14rep

Single arm chest supported lat row
Set 1: 56.5kg- 13rep
Set 2: 56.5kg- 13rep

Hammer strength iso lateral low row
Set 1: 60kg- 12rep
Set 2: 60kg- 11rep

Single arm seated overhead dumbbell extension
Set 1: 12.5kg- 18rep
Set 2: 12.5kg- 17rep superset with dumbbell extension- 8rep

Wide grip plate loaded lat pulldown
Set 1: 110kg- 14rep
Set 2: 110kg- 13rep

Lying hamstring curl
Set 1: 65kg- 17rep
Set 2: 65kg- 14rep

Deadlift
Set 1: 170kg- 7rep
Set 2: 175kg- 5repView attachment 160321

@Ratatata Solid back bro....keep shining......