Please Scroll Down to See Forums Below 
@Ratatata This is the way it's done for sure. Nice exercises, and I got a lot of respect for what you're doing.
Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log
- Thread starter Ratatata
- Start date
@Ratatata Always excellent to see the different volume that you're doing on this training.
This is some true iron training at its finest.
Nice accessory day. Can be a mental break from the heavy chest, leg, or back days.
Noce accessorie day
Thank you everyone for ur immense love and support last few days has been very busy. Can’t reply each and everyone but i appreciate everyone comments.
Yesterday training!!!
Upper body day!!!
Long rope tricep extension
Set 1: 33kg- 16rep
Set 2: 33kg- 16rep
Mag grip lat pulldown
Set 1: 80kg-16rep
Set 2: 90kg- 13rep
Overhead tricep extension
Set 1: 30kg- 19rep
Set 2: 30kg- 16rep
Hammer strength iso lateral wide grip row
Set 1: 80kg each side- 12rep
Set 2: 80kg each side- 11rep
Set 3: 80kg each side- 11rep
Hammer strength plate loaded shoulder press
Set 1: 60kg each - 7rep
Set 2: 60kg each- 5rep
Single arm dumbbell row
Set 1: 60kg- 12rep
Set 2: 60kg-12rep
Today’s training log!!!
Lower body day
Hammer strength pause hip adduction
Warm up- 75kg- 15 rep
Set 1: 138kg- 15rep
Set 2: 138kg-14rep
Pendulum squat
Warm up-10kg- 12 rep
Warm up-20kg- 10rep
Warm up- 30kg- 80kg
Warm up- 50kg- 5rep
Set 1: 60kg- 8 rep
Set 2: 65kg-6rep
(Tried pendulum squat for first time very humbling machine had to do many warmup set to gauge my strength)
Lying leg curl
Set 1: 67kg-14rep
Set 2: 67kg-13rep
Hammer strength Leg extension
Set 1: 124kg-12rep
Set 2: 124kg-10rep
Hip extension
Set 1: 40kg- 9rep
Set 2: 40kg- 7rep
Overall has been a very good session hitting gym even though with tight schedule!!
Yesterday training!!!
Upper body day!!!
Long rope tricep extension
Set 1: 33kg- 16rep
Set 2: 33kg- 16rep
Mag grip lat pulldown
Set 1: 80kg-16rep
Set 2: 90kg- 13rep
Overhead tricep extension
Set 1: 30kg- 19rep
Set 2: 30kg- 16rep
Hammer strength iso lateral wide grip row
Set 1: 80kg each side- 12rep
Set 2: 80kg each side- 11rep
Set 3: 80kg each side- 11rep
Hammer strength plate loaded shoulder press
Set 1: 60kg each - 7rep
Set 2: 60kg each- 5rep
Single arm dumbbell row
Set 1: 60kg- 12rep
Set 2: 60kg-12rep
Today’s training log!!!
Lower body day
Hammer strength pause hip adduction
Warm up- 75kg- 15 rep
Set 1: 138kg- 15rep
Set 2: 138kg-14rep
Pendulum squat
Warm up-10kg- 12 rep
Warm up-20kg- 10rep
Warm up- 30kg- 80kg
Warm up- 50kg- 5rep
Set 1: 60kg- 8 rep
Set 2: 65kg-6rep
(Tried pendulum squat for first time very humbling machine had to do many warmup set to gauge my strength)
Lying leg curl
Set 1: 67kg-14rep
Set 2: 67kg-13rep
Hammer strength Leg extension
Set 1: 124kg-12rep
Set 2: 124kg-10rep
Hip extension
Set 1: 40kg- 9rep
Set 2: 40kg- 7rep
Overall has been a very good session hitting gym even though with tight schedule!!
Attachments
@Ratatata great day for an accessory day man.
max growth factor dude @Ratatata how strong you getting?
@Ratatata looks strong man. 124kg is a lot of weight on leg ext. that is close to 300 pounds !
@Ratatata bro gots lot of respect for you. this the way to hit this workout hard. pendulum squat and front squat my 2 favorite
Similar threads
