Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[Ratatata]

waiting on your TD pics bro
500mgs test with npp going to be a killer stack
on training why no lunges bro? @Ratatata

I am giving break on quad volume and focusing more on upper body growth. So no
Lunges atm.

 

[Ratatata]

Nice touchdown of test, npp and gh from @GENTEXLaboratories. Looking forward to try this oil and gh

 

[the_alcatraz]

I am giving break on quad volume and focusing more on upper body growth. So no
Lunges atm.

makes perfect sense if you want to dial back on quads bro

 

[Ratatata]

Chest, bicep and shoulder day

Seated low to high cable fly
Warm up- 10kg- 12 rep
Warm up- 15kg- 8rep
Set 1: 22kg each- 12rep
Set 2: 22kg each- 11rep

Strict dumbbell curl
Warm up: 10kg-15 rep
Set 1: 15kg- 16rep
Set 2: 15kg-13rep
Set 3: 15kg- 12rep

Incline dumbbell chest press
Set 1: 47.5kg- 8rep
Set 2: 47.5kg-6rep drop set 35kg 6rep

Hammer strength side lateral raise
Set 1: 58.5kg-13rep
Set 2: 58.5kg-12rep
Set 3: 58.5kg-10rep

Hammer strength iso horizontal chest press
Set 1: 65kg each- 7rep
Set 2: 60kgeach - 7rep

Smith machine shoulder press
Set 1: 80kg- 9rep
Set 2: 80kg- 9rep

It was one of the day i feel really low after work body bit tired but still pushed to gym and moved some weight still everything went well.

 

[25homes]

This should be good run

 

[abolone]

pretty vials @GENTEXLaboratories i like them!

Solid @Ratatata working hard as alwasy !

 

[the_alcatraz]

Chest, bicep and shoulder day

Seated low to high cable fly
Warm up- 10kg- 12 rep
Warm up- 15kg- 8rep
Set 1: 22kg each- 12rep
Set 2: 22kg each- 11rep

Strict dumbbell curl
Warm up: 10kg-15 rep
Set 1: 15kg- 16rep
Set 2: 15kg-13rep
Set 3: 15kg- 12rep

Incline dumbbell chest press
Set 1: 47.5kg- 8rep
Set 2: 47.5kg-6rep drop set 35kg 6rep

Hammer strength side lateral raise
Set 1: 58.5kg-13rep
Set 2: 58.5kg-12rep
Set 3: 58.5kg-10rep

Hammer strength iso horizontal chest press
Set 1: 65kg each- 7rep
Set 2: 60kgeach - 7rep

Smith machine shoulder press
Set 1: 80kg- 9rep
Set 2: 80kg- 9rep

It was one of the day i feel really low after work body bit tired but still pushed to gym and moved some weight still everything went well.

chest bis are good but why not chest tris bro?

 

[stevesmi]

Chest, bicep and shoulder day

Seated low to high cable fly
Warm up- 10kg- 12 rep
Warm up- 15kg- 8rep
Set 1: 22kg each- 12rep
Set 2: 22kg each- 11rep

Strict dumbbell curl
Warm up: 10kg-15 rep
Set 1: 15kg- 16rep
Set 2: 15kg-13rep
Set 3: 15kg- 12rep

Incline dumbbell chest press
Set 1: 47.5kg- 8rep
Set 2: 47.5kg-6rep drop set 35kg 6rep

Hammer strength side lateral raise
Set 1: 58.5kg-13rep
Set 2: 58.5kg-12rep
Set 3: 58.5kg-10rep

Hammer strength iso horizontal chest press
Set 1: 65kg each- 7rep
Set 2: 60kgeach - 7rep

Smith machine shoulder press
Set 1: 80kg- 9rep
Set 2: 80kg- 9rep

It was one of the day i feel really low after work body bit tired but still pushed to gym and moved some weight still everything went well.

@Ratatata You won't go wrong with this style of training. Keep up the good work.

 

[BodyMonster34]

Chest, bicep and shoulder day

Seated low to high cable fly
Warm up- 10kg- 12 rep
Warm up- 15kg- 8rep
Set 1: 22kg each- 12rep
Set 2: 22kg each- 11rep

Strict dumbbell curl
Warm up: 10kg-15 rep
Set 1: 15kg- 16rep
Set 2: 15kg-13rep
Set 3: 15kg- 12rep

Incline dumbbell chest press
Set 1: 47.5kg- 8rep
Set 2: 47.5kg-6rep drop set 35kg 6rep

Hammer strength side lateral raise
Set 1: 58.5kg-13rep
Set 2: 58.5kg-12rep
Set 3: 58.5kg-10rep

Hammer strength iso horizontal chest press
Set 1: 65kg each- 7rep
Set 2: 60kgeach - 7rep

Smith machine shoulder press
Set 1: 80kg- 9rep
Set 2: 80kg- 9rep

It was one of the day i feel really low after work body bit tired but still pushed to gym and moved some weight still everything went well.

@Ratatata bro all in on this workout this is how a real man lifts you are a true iron champion!

 

[SteveMobsterG]

Chest, bicep and shoulder day

Seated low to high cable fly
Warm up- 10kg- 12 rep
Warm up- 15kg- 8rep
Set 1: 22kg each- 12rep
Set 2: 22kg each- 11rep

Strict dumbbell curl
Warm up: 10kg-15 rep
Set 1: 15kg- 16rep
Set 2: 15kg-13rep
Set 3: 15kg- 12rep

Incline dumbbell chest press
Set 1: 47.5kg- 8rep
Set 2: 47.5kg-6rep drop set 35kg 6rep

Hammer strength side lateral raise
Set 1: 58.5kg-13rep
Set 2: 58.5kg-12rep
Set 3: 58.5kg-10rep

Hammer strength iso horizontal chest press
Set 1: 65kg each- 7rep
Set 2: 60kgeach - 7rep

Smith machine shoulder press
Set 1: 80kg- 9rep
Set 2: 80kg- 9rep

It was one of the day i feel really low after work body bit tired but still pushed to gym and moved some weight still everything went well.

Those are where you worked hard