One week out from FAME competition....pics included.

[rocuhfella07]

Congratulations...nice to see hard work paying off. Good luck.

 

[medrep]

please don't be offended by this but..
i'd hit it

 

[Makavelli]

Rules are changing my man. You would not believe how drasticly different things are going to be real soon!
The ladies are getting marked down bad for being too ripped. You have figure and fitness girls tighter then the female bber's.
Get ready for a glorified bikini contest in the near future! Sad but true!

I know bro. I coach lots of figure girls and we've had to really soften them up the past couple years. It's already changed. You still need some definition though and that's why I recommend she harden up her lower body. It's also not aesthetically pleasing to have a big difference between upper and lower body conditioning.

 

[bluetwistedsteel67]

I'm speechless. Unbelievable change. What was your biggest key to that type of progress in such a short period?

 

[krishna]

How did you end up in the shape you were in on 6/9/06? Last I remember, you were tightening up nicely way before that.

 

[buffer1]

lookin FINNNNNNNNEEEEEEEEE HH

 

[rg78]

Im not used to reading dates in US format but if thats just a month thats amazing!

 

[habitualhealth]

I'm speechless. Unbelievable change. What was your biggest key to that type of progress in such a short period?

thank you!

Biggest key? Diet. Although i have to say it's all worked hand in hand. Supps (digestive enzymes have been a godsend), branched chain amino acids, prenatals, etc) clean eating, training 7 days a week. I know I was training wrong for the results I was wanting prior and definitely wasn't eating the proper way.

I'm going to take more pics tomorrow night because I've changed quite a bit over the past few days. Yay!

 

[habitualhealth]

How did you end up in the shape you were in on 6/9/06? Last I remember, you were tightening up nicely way before that.

Eh, I'm a chick....I bounce up and down. It's really ridiculous. Plus, I was training allllll wrong.

 

[MikeMartial]

Supps (digestive enzymes have been a godsend),

Can you specify which digestive enzymes you used and for what reason? I'm just starting to look into this myself...