One of the best back shots I've taken

[argent]

Your physique looks excellent bro. You are hitting the pose very well also. I would have your girlfriend or training partner shave the space between your middle traps before you put your artificila tan on. It will look fucking wierd if you don't. Other than that, good shit bro.

 

[SAF]

Your physique looks excellent bro. You are hitting the pose very well also. I would have your girlfriend or training partner shave the space between your middle traps before you put your artificila tan on. It will look fucking wierd if you don't. Other than that, good shit bro.

Yeah, I know, all that hair will be removed. The only reason I am letting it grow is because it will be easier to Nair come show time.

SAF

 

[OMEGA]

are you sure you want to "nair it"

it might irritate your skin, and cause discoloring......

I have never used Nair but Epelstop did that to me....just a thought

 

[strong island]

I FUCKING HATE NAIR... That shit STINKS and doesn't wash off easy.

 

[ded_prez]

seems as if u r beating around the bush...many of us would like to know what your height and weight are??

 

[bigmag]

Are you really doing a show? If so, which one?

Sorry if my pics are intimidating

SAF

I'm doing the Lone Star Classic in a little less then two weeks....that's the one that flexed1 was going to be in. lol....he was supposed to be my competition.

 

[SAF]

seems as if u r beating around the bush...many of us would like to know what your height and weight are??

Sorry, but I've answered this question many times. I'm 5'5", 175.

SAF

 

[Gcis40]

Saf I jsut started the diet that you poseted on your old site with all your pictures on it...I was wondering if there is anything else you do to help your diet along I am looking to cut some bf% i am on fina, winny, and aratest right now and your diet and just ordered some yohimburn....I look solid just want a better stomach..what type of workout do you do soits and abs...Is there anything you snack on when you are hungry but its late you said on your post anything in the fridge.....Just let me knwo thanks man you look feunominal..Gcis40

 

[rippedtrojan]

freaky ass erectors man.

if no deads, what did you do for lower back?

 

[SAF]

Gcis40

I just started seeing a competition dietician last week in order to make sure that I have the correct guidance for the last weeks before the show. Keep in mind that this is my competition diet, so I'm assuming if you would like to use this for getting lean and losing fat, it would be appropriate. The diet that was posted at that old site was, I believe, my bulking diet.

For the most part, my competiotn diet was on target except for the following which my dietician recommended to change:

1) No more Isopure, switch to Lean Body. The reason for this is because Isopure is 100% Whey and goes right through you. Lean Body, on the other hand, is a complex, consisting of a protein blend. Lean Body tastes better than Isopure, much better, although it does have 12g/carbs per packet, which is not such a big deal; Isopure has zero carbs.

2) Take 100mg ALA per meal. This doesn't need explaining.


rippedtrojan

I dont perform any isolated movements for lower back, such as good mornings or hyperextensions. For back I do bent-over barbell rows, bent-over dumbell rows, corner rows, and lat pull downs. That's it. But the reason my lower back is so developed is because it gets very sore and hurts like a mutha fucka when I do any type of bent-over movement. My erectors swell up and get very tight after a back workout, even after squats. It's actually the weakest part of my back, in terms of strength. Go figure...

SAF