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One of the best back shots I've taken
- Thread starter SAF
- Start date
naturally anabolic
New member
geeeeeezus bro, i applaude you
shadylask3
New member
very nice
G
gilly6993-recreatedbygeorge
Guest
I can't see anything????DaIronFist
New member
dayum bro - lookin swole n tight
Damn SAF!!!!
will you do me a favor and stop posting those pics of yourself....I'm trying to get ready for my comp. and all you're doing is letting me down every time I see one.....lol....just kidding bro, you look awesome!!!
keep up the good work and let us all know how you're show turns out!!!
I'll even give you a little karma for your hard work!!!
will you do me a favor and stop posting those pics of yourself....I'm trying to get ready for my comp. and all you're doing is letting me down every time I see one.....lol....just kidding bro, you look awesome!!!
keep up the good work and let us all know how you're show turns out!!!
I'll even give you a little karma for your hard work!!!
your traps are awsome
not to mention evelthing else.....
don't forget the hammies though
man your going going to win
when your there don't pay atention to the competetors or the scene........don't let anything distract you..and when your onstage show a cofidant smile
you have done the ground work now show them what you got
not to mention evelthing else.....
don't forget the hammies though
man your going going to win
when your there don't pay atention to the competetors or the scene........don't let anything distract you..and when your onstage show a cofidant smile
you have done the ground work now show them what you got
Tombstonealley
New member
Right ON!
Looks Great!
Looks Great!
strong island
New member
Solid rear delts...Are you planning on covering the tatoo with make-up. It difficult to see the separation on your left arm. But you can see the great tri separation on the other arm.
H
HighIntensity
Guest
I still need to work harder-
SAF fuckin nice bro
SAF fuckin nice bro
Xtreme2001
New member
Saf I love the look of your furniture 
Keep up the good work bud, you look awsome. I wish you the best of luck in the comp.
Keep up the good work bud, you look awsome. I wish you the best of luck in the comp.
P
Polfa/Jelfa
Guest
Nice bulking pics SAF...so when do you start cutting? Lmao....jsu tpullin your leg bro..Lookin tight as hell
This is the kind of photos I expect to see come from this site. You look great SAF, the hard work you put in is very evident.
SAF
New member
B-legit said:
I know what you mean
My shoulders, especially my front delts, are very large. Just the other day I was doing 225 on barbell military press. I knew that I had to make the rest of my back and arms bigger in order to look proportional during the back double bicep shot. It seems that my hard work with my arms and lower back have paid off because everything seems to be in harmony with this pic. SAF
j/k. I aploud you. MUCH respect.
SAF
New member
19 DAYS?!?! Holy shit! I cant believe the show is just over 2 weeks away. Damn, time has been flying by lately because my days go by like a blur. I haven't gone out in months because all I do is prepare for this show. If I'm not maing food, I'm eating. If I'm not training, I'm posing, and if I'm not awake, then I'm probably not thinking about food, which is the only thing I can think about 24/7, hehehe, it's funny. My cousin will be delivering some very fancy cheesecakes to my house from the CheeseCake Factory a few days before the show. Just a little treat for myself after all this is over.
Thanks for the enouragement guys, but I dont think I'll win it all, and in fact thinking like that is not cool because this is my first show and I dont want to be let down if I dont win. I'm mainly doing this for fun. There's always some freak that nobody has ever heard of that drops by and wins it all; happens everytime at amateur shows.
SAF
Thanks for the enouragement guys, but I dont think I'll win it all, and in fact thinking like that is not cool because this is my first show and I dont want to be let down if I dont win. I'm mainly doing this for fun. There's always some freak that nobody has ever heard of that drops by and wins it all; happens everytime at amateur shows.
SAF
SAF
New member
needsize said:
Yeah, and that's with no dead lifts!! I plan to start doing dead lifts again once the show is over. The last time I did dead lifts was over 4 years ago, and I never used a belt, which is the reason I got a hernia from doing them, but this time around I will do them correctly, and hopefully put on some extra mass and thickness.
SAF
dmxdmx112v
New member
SAF great work man....What show are you doing?? date/location...thanx
argent
New member
Your physique looks excellent bro. You are hitting the pose very well also. I would have your girlfriend or training partner shave the space between your middle traps before you put your artificila tan on. It will look fucking wierd if you don't. Other than that, good shit bro.
SAF
New member
argent said:Your physique looks excellent bro. You are hitting the pose very well also. I would have your girlfriend or training partner shave the space between your middle traps before you put your artificila tan on. It will look fucking wierd if you don't. Other than that, good shit bro.
Yeah, I know, all that hair will be removed.
The only reason I am letting it grow is because it will be easier to Nair come show time. SAF
strong island
New member
I FUCKING HATE NAIR... That shit STINKS and doesn't wash off easy.
Saf I jsut started the diet that you poseted on your old site with all your pictures on it...I was wondering if there is anything else you do to help your diet along I am looking to cut some bf% i am on fina, winny, and aratest right now and your diet and just ordered some yohimburn....I look solid just want a better stomach..what type of workout do you do soits and abs...Is there anything you snack on when you are hungry but its late you said on your post anything in the fridge.....Just let me knwo thanks man you look feunominal..Gcis40
rippedtrojan
New member
freaky ass erectors man.
if no deads, what did you do for lower back?
if no deads, what did you do for lower back?
SAF
New member
Gcis40
I just started seeing a competition dietician last week in order to make sure that I have the correct guidance for the last weeks before the show. Keep in mind that this is my competition diet, so I'm assuming if you would like to use this for getting lean and losing fat, it would be appropriate. The diet that was posted at that old site was, I believe, my bulking diet.
For the most part, my competiotn diet was on target except for the following which my dietician recommended to change:
1) No more Isopure, switch to Lean Body. The reason for this is because Isopure is 100% Whey and goes right through you. Lean Body, on the other hand, is a complex, consisting of a protein blend. Lean Body tastes better than Isopure, much better, although it does have 12g/carbs per packet, which is not such a big deal; Isopure has zero carbs.
2) Take 100mg ALA per meal. This doesn't need explaining.
rippedtrojan
I dont perform any isolated movements for lower back, such as good mornings or hyperextensions. For back I do bent-over barbell rows, bent-over dumbell rows, corner rows, and lat pull downs. That's it. But the reason my lower back is so developed is because it gets very sore and hurts like a mutha fucka when I do any type of bent-over movement. My erectors swell up and get very tight after a back workout, even after squats. It's actually the weakest part of my back, in terms of strength. Go figure...
SAF
I just started seeing a competition dietician last week in order to make sure that I have the correct guidance for the last weeks before the show. Keep in mind that this is my competition diet, so I'm assuming if you would like to use this for getting lean and losing fat, it would be appropriate. The diet that was posted at that old site was, I believe, my bulking diet.
For the most part, my competiotn diet was on target except for the following which my dietician recommended to change:
1) No more Isopure, switch to Lean Body. The reason for this is because Isopure is 100% Whey and goes right through you. Lean Body, on the other hand, is a complex, consisting of a protein blend. Lean Body tastes better than Isopure, much better, although it does have 12g/carbs per packet, which is not such a big deal; Isopure has zero carbs.
2) Take 100mg ALA per meal. This doesn't need explaining.
rippedtrojan
I dont perform any isolated movements for lower back, such as good mornings or hyperextensions. For back I do bent-over barbell rows, bent-over dumbell rows, corner rows, and lat pull downs. That's it. But the reason my lower back is so developed is because it gets very sore and hurts like a mutha fucka when I do any type of bent-over movement. My erectors swell up and get very tight after a back workout, even after squats. It's actually the weakest part of my back, in terms of strength. Go figure...
SAF
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