CrAzY Cat said:I use 8 but my cardio is 90 min long, every other day just following 8 to 12 hrs of working in a bindery lugging heavy books. Lipoflame has made me a happy camper! Last week I logged 15.62 hrs. of vigorus exercise (weights and cardio). Not too shabby.
-CrAzY cat-
Wow, I feel bad for your body. with that much abuse, pretty soon you'll be a skinny fat guy