On the road to success; a newbie's thanks to Dylan Gemelli

[Willindy120]

Been following your log..great job, brother! sounds like some killer products

 

[matt4552]

Thanks for the support and yes great products!

Today was day 2 of chest for the week

All barbell today
Flat 135x12 155x8 185x6
Incline 115x12 125x10 135x6
Decline 135x8 145x8 155x6

Dumbbell flys
30x15 35x15 40x10

 

[matt4552]

Hit the gym for Shoulders, traps and abs today. Taking the weekend off but will continue with the T25 for cardio.

 

[hurricane]

No doubt and because of it I decided to post my progress stats so far. In my first postbox will see that I stated at 188lbs and roughly 18% BF. Now I say roughly because the only way I have of measuring my BF is by the hand held machine at the gym which I took 5 consecutive days of calculations to make sure it was correct. The same goes for the following. As I weighed myself today at the gym for the first time since starting, my weight was 202. Of corse I was a lil scared because this is all new to me and I was like no way in hell did I gain 14lbs. As I'm waking over to ask the trainer to take my body fat, I was nervous thinking I was eating to much, etc....when the reading for my BF popped up at 15.2 I was so happy and couldn't believe it. I was stunned! Did I really gain 14lbs and drop almost 3% BF in 2 months? Am I dreaming lol? I can't even put into words what I was feeling. Needless to say, my shoulder and trap workout today was sick. Seeing the numbers made me want to work out for hours lol. You guys don't even know how great I feel.

sorry i didnt see this.Wow that is amazing results bro.Hard work and great products work.. yes they do.Give yourself all the credit though, you worked very hard and this log proves it

 

[matt4552]

Thanks! Back to the gym tomorrow for chest and bi's, my fav workouts

 

[matt4552]

And out of curiosity, after my PCT...what then?

 

[matt4552]

Hit chest and bi's yesterday and just got back from doing back and tri's. Felt good yesterday as I put up 205 on the flat bench for 3 reps to break a pr. Felt a lilttle lethargic today but I think it's from lack of sleep last night. Overall, still going strong and feel great.

 

[Willindy120]

maybe a sarms triple stack.. hit up Dylan. he set up a great plan for me

Sent from my DROID4 using Tapatalk

 

[matt4552]

4/30

Beat my shoulders up pretty good today along with tri's. Busted out 6 solid reps seated dumbell military press with the 65's. Pretty solid for me. Will be taking tomorrow off then back in Friday,Saturday and Sunday.

 

[dylangemelli]

very nice progress bro... you should be very proud of what you have accomplished so far but at the same time, never be satisfied... what you SHOULD be feeling is the want for more... You have tasted what it feels like to make progress and now that should motivate you for more...

after you complete the stack and pct, you need a few weeks off and then you can run the sarms triple stack before your next cycle... keep up the hard work...