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On the road to success; a newbie's thanks to Dylan Gemelli
- Thread starter matt4552
- Start date
Saturday 5/3
Chest and Bi's
I broke a PR today with my flat bench again 215x3, fucking unreal! I tweaked my wrist the other day at my softball game which hindered some movements while doing my bi's but I just went a lil lighter and will be taking tomorrow off. 16 days left on b4 PCT, its been an awesome ride so far!
Chest and Bi's
I broke a PR today with my flat bench again 215x3, fucking unreal! I tweaked my wrist the other day at my softball game which hindered some movements while doing my bi's but I just went a lil lighter and will be taking tomorrow off. 16 days left on b4 PCT, its been an awesome ride so far!
really finish strong here these last few weeks bro... there are gains left out there to be made so take advantage of it and keep consistent... nice work
still with you dude..Lets bang it home bro!
i know the dental work is hurting bro but just get past it and continue moving forward... make sure you take all your prescriptions and keep yourself safe from any infections... you don't want setbacks... keep up the good work...
this is where you want to push even harder... squeeze out every bit of gains that you can bro... very nice work... you should be proud but never satisfied...
Well done lad! lets push harder then ever to the finish line and get up some after pics if you can.
Will def post b4 and after pics....Hitting it hard this week and through PCT starting Monday.
Yesterday
Chest and Bi's
Flat Barbell 135x12 185x8 205x7 215x4
Incline 135x8 155x6 165x6
Decline h.s. 180x8 200x8 220x5
dumbell flys 30x12 35x12 40x8
Bi's
Dumbbell curls 35x12 40x12 45x8
Preacher w/ez bar 60x10 70x8 80x7
Yesterday
Chest and Bi's
Flat Barbell 135x12 185x8 205x7 215x4
Incline 135x8 155x6 165x6
Decline h.s. 180x8 200x8 220x5
dumbell flys 30x12 35x12 40x8
Bi's
Dumbbell curls 35x12 40x12 45x8
Preacher w/ez bar 60x10 70x8 80x7
Willindy120
New member
Great job brother! it was awesome watching your progress
Sent from my SM-G900V using Tapatalk
Sent from my SM-G900V using Tapatalk
No problem thats what we are here for.We all want everyone to get the best results possible for all the hard work they put in.You deserve it
Blasted back today breaking a PR twice
Dead lifted 315 twice today....felt like a beast lol; I also broke a PR on the tBar with 155. Final two days on cycle then Monday starts PCT hopefully, I say hopefully because I still didn't even get shipping info from AG
i would email them buddy! that is not something you want to play around with --> EMAIL: [email protected]
AIM: ancillaryguys05
great news.Keep us updated bro./
Got all the goods in hand so today was day 1 for pct, Did a mile and a half run in the morning and hit the gym for bi's and back. One question that I have, am I going to dramatically lose strength? If so, will it happen all at once or gradually. I was feeling great today, putting up solid weight as I have been, just curious.
Hows the pct going? with osta in pct that will help keep some of your strength.I would say the lose shouldnt be to much.
Into my second week of PCT and still going strong. I have not lost any strength at all and the endurance from the GW is still going strong. I have to admit, I thought by now my body would be use to the GW but its still like pure fire for my endurance. However.....my appetite is through the roof for some reason. I constantly want to snack but have been pretty successful fighting the urge.
keep using gw until you feel an endurance drop.there is no suppression or sides.So there is no need for a set amount of weeks, period.
you can run gw 14 weeks then you should take a few weeks off... you should always cycle off things for a few weeks but there are no side effects with and it works so well, you never want to come off... you can run it throughout the year... just take a few weeks off every 3 months or so and that should be very sufficient... get on auto ship at sarms1... lolll
Yes you deff need to take time off.But my point was that there is no set week you need to come off.There is no supression or no sides to start worrying about.People adjust to compounds differently.So use it untill you start feeling results starting to deminish.While i might start to get deminishing returns in week 12, you might get them in week 14..etc.Use trail and error.Set your scedule to how your body adjusts to the compound.There isnt the need to worry about this like on aas or other sarms where you can get shutdown hard or very bad side effects..This wont happen!
I would say start keeping a close eye on it, in about week 10 and go trial and error from there on out.
I would say start keeping a close eye on it, in about week 10 and go trial and error from there on out.
no problem good friend, we are here to help.Any more questions, we are very easy to reach or just ask here!
