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On the road to success; a newbie's thanks to Dylan Gemelli

M

matt4552

New member
Getting ready to start a cycle that Dylan has set up for me. Before I get into that, a little backround. I hit an all-time low in Jan of 2013 when I tipped the scale at almost 240lbs and 27%BF. I made that new years resolution that I had made in the past but swore no matter what I would keep it. I started doing cardio progressing through the year watching the lbs fall off. I lost 32lbs in 7 months and started weight lifting again. In Sept I started a SARMS triple stack which got me to my current state of 188 and 18%BF. Now, I am in day 5 of what Dylan set up for me for the next 4 months and I have to say I can't wait to see the results.

1-14 GW 20mg a day split am & pm
1-12 S4 50mg a day split 4-6hrs apart
1-12 Liquidex 1ml am 1ml pm
1-14 yohimflame
5-12 HCG ES 3am & 2pm
1-12 N2G 4 caps am then 3 caps pm
7-12 Oxandrovar 1 cap am 1 cap bm bumping to 3 wk 10

Sarms from S1 and rest of gear from N2BM

PCT 13-16
clomid 50/50/25/25
Phytoserms
HCG
aromasin
osta

I am going to attempt to do my first log, I am a newbie so please forgive me if I forget certain things; with that said im always open to constructive critism.
 
Started a lil late here so Day 5....

Cardio in the A.M. before bed; I work 7P-7A. 5K run 29:20 then home to bed

Gym afternoon session consisted of back and bi's

Back 1 warm up set, 3 working sets
Seated Row
Kettle Bell alternating renegade rows
Barbell Deadlift

Bicepts
Preacher Curls
Hammer Curls
skull crushers

Felt great during the afternoon session, endurance is amazing
 
Add some UNLEASHED int that PCT bro. For 29 bucks, you can't go wrong. Less than a buck a day.
 
Nice job on your progress so far...
 
Hi Dylan question on what u suggest for pct after I finish my second cycle.....first a little bit info on my first cycle.
I am 5'5 35years old and was 128lb, I been working out for more than 10 years and the max weight I gained was no more than 138lbs Natural thanks to my crazy fast metabolism lol, so my friend at work told me about do a cycle of Test E and Tren and I decided to do it so I did 4 months 1cc TE and 1cc Tren, I never use anything during the cycle and after cycle neither just because I place an order for the pct stuff and I got screwed up they took my money and never send me anything so I got so mad and decided to not do any pct, I guess I was lucky because I never had any side effects, I talk to my doctor and he did a full blood test and everything was super good, so I went from 128lbs to 165lbs really solid muscle, now I started a second cycle an is.
Test E 1 1/2cc every 5 days
Sust 300 every 4 day
Liquidex AI 2 times a day
N2G

For pct I am planning
HcGenerate
Forge
Tribulios terrestrial
And Liquidex AI


Thank for your advice.

Sent from my SAMSUNG-SGH-I317 using EliteFitness
 
Day 6

Cardio in the AM 5k 28:17 :) Felt awesome but didnt want to push it lol

PM Workout Shoulders/Tri's 1 Warm up then 3 workings sets

Military Press
Barbell seated press
Kettlebell thrusters

Skull crushers
single arm extensions
dips

Overall, felt great the GW is amazing I can absolutely tell my endurance is up
 
Ok had a busy weekend with the fam, just getting to the laptop....

Saturday

HIT cardio in the morning for 40 minutes

Gym day was legs, I had mad pumps in my calf muscles nothing that I have ever experienced before.

Sunday was a 5 mi jog and rest day.

Monday 2/24 Day 8

Chest
Dumbell flat, incline and decline
dumbell flys
In between each set, pushups until failure followed by 30-45 sec rest before starting next set

Tri's
Dips
dumbell kick backs


Overall the first week in general I felt great. Lots of energy and endurace. I am still trying to pay attention to what foods I eat that benefit me the most with my cardio. I feel like I do better w/fasted cardio. Still trying to burn fat so is there a benefit w/the fasted cardio at this point?
 
following bro, looks like a great set-up.keep it up and you will see amazing results.
 
Tuesday Day 8

Shoulders and Traps

Lat cable raises
Front dumbell raises
Single arm jammers

Smith machine shrugs
ez curl bar upright rows
hammer strength seated shrugs

So far lovin it! No vision sides after 8 consecutive days on the S4 so I guess I could be one of the lucky ones
 
matt4552 said:
Tuesday Day 8

Shoulders and Traps

Lat cable raises
Front dumbell raises
Single arm jammers

Smith machine shrugs
ez curl bar upright rows
hammer strength seated shrugs

So far lovin it! No vision sides after 8 consecutive days on the S4 so I guess I could be one of the lucky ones
Click to expand...


fasted cardio definitely burns fat... there is a lot of benefit with it...

don't get ahead of yourself with s4... stay on 50 mg for now... have you read my dosing protocol? The SARMS triple stack protocol - Evolutionary.org
 
Yes I have, I won't budge from the 25 split don't worry.

Day 9 Rest Day, due to work schedule

5 mile run (fasted) off to bed
 
matt4552 said:
Getting ready to start a cycle that Dylan has set up for me. Before I get into that, a little backround. I hit an all-time low in Jan of 2013 when I tipped the scale at almost 240lbs and 27%BF. I made that new years resolution that I had made in the past but swore no matter what I would keep it. I started doing cardio progressing through the year watching the lbs fall off. I lost 32lbs in 7 months and started weight lifting again. In Sept I started a SARMS triple stack which got me to my current state of 188 and 18%BF. Now, I am in day 5 of what Dylan set up for me for the next 4 months and I have to say I can't wait to see the results.

1-14 GW 20mg a day split am & pm
1-12 S4 50mg a day split 4-6hrs apart
1-12 Liquidex 1ml am 1ml pm
1-14 yohimflame
5-12 HCG ES 3am & 2pm
1-12 N2G 4 caps am then 3 caps pm
7-12 Oxandrovar 1 cap am 1 cap bm bumping to 3 wk 10

Sarms from S1 and rest of gear from N2BM

PCT 13-16
clomid 50/50/25/25
Phytoserms
HCG
aromasin
osta

I am going to attempt to do my first log, I am a newbie so please forgive me if I forget certain things; with that said im always open to constructive critism.
Click to expand...

Great to hear about your progress so far! I am curious however about the suggested high dose of 2 ml liquidex for weeks 1-12. I could understand the use of it at week 7-12 with the start of Oxandrovar but have always thought the use of something like HCgenerate would suffice for a GW ans S4 stack. It would seem like 2ml daily up until week 7 and the start of HCG es at week 5 would make your estrogen pretty low.

I have been on GW 20 and S4 75 daily for the last month with the use of ancillaries HC generate and Test Stack 17 with great results and no seemingly high estrogen signs. Good luck to your future progress, i will be following
 
jcdc71 said:
Great to hear about your progress so far! I am curious however about the suggested high dose of 2 ml liquidex for weeks 1-12. I could understand the use of it at week 7-12 with the start of Oxandrovar but have always thought the use of something like HCgenerate would suffice for a GW ans S4 stack. It would seem like 2ml daily up until week 7 and the start of HCG es at week 5 would make your estrogen pretty low.

I have been on GW 20 and S4 75 daily for the last month with the use of ancillaries HC generate and Test Stack 17 with great results and no seemingly high estrogen signs. Good luck to your future progress, i will be following
Click to expand...

2 ml day of liquidex is the moderate dose... its not too aggressive and is exactly what to run if your going to use and ai with osta... osta has the slight possibility of bringing on estro sides... although not likely, it is possible and there is absolutely nothing wrong or estro crushing with 2 ml a day of liquidex... now if he doubled it to the aggressive dose, then there may be an issue, but as it is, its just fine...
 
Day 10

AM
Sparticus high intensity for cardio and strength in the AM

PM
Back
Lying T-Bar
Dead lifts- I was able to max out 5lbs heavier w/3 more reps than usual
low rows
high leverage rows/hammer strength machine
 
Following this one. Looks good so far bro. Keep it up.

Sent from my GT-N7105T using EliteFitness
 
dylangemelli said:
2 ml day of liquidex is the moderate dose... its not too aggressive and is exactly what to run if your going to use and ai with osta... osta has the slight possibility of bringing on estro sides... although not likely, it is possible and there is absolutely nothing wrong or estro crushing with 2 ml a day of liquidex... now if he doubled it to the aggressive dose, then there may be an issue, but as it is, its just fine...
Click to expand...

Dylan, Im not seeing that it he is running osta until his PCT at at week 13 (please see his suggested cycle below). That is why im questioning why he even needs to use liquidex until week 7 where he starts Oxandrovar. I didnt realize S4 or GW was suppresive. Im taking both s4 and gw now without liquidex (i have been just using HcGenerate and test stack 17).

Here is his cycle.
The 1-14 GW 20mg a day split am & pm
1-12 S4 50mg a day split 4-6hrs apart
1-12 liquidex 1ml am 1ml pm
1-14 yohimflame
5-12 HCG ES 3am & 2pm
1-12 N2G 4 caps am then 3 caps pm
7-12 Oxandrovar 1 cap am 1 cap bm bumping to 3 wk 10

SARMS from S1 and rest of gear from N2BM

PCT 13-16
clomid 50/50/25/25
Phytoserms
HCG
aromasin
osta
 
Day 11

Legs

15 min warm up jumping rope; then 1 min intervals of jumping rope inbetween each of the following sets
Kettlebell pistol squats
Seated calf raises
Lying leg curls - hammies were tight are hell lol
box jumps

Had a lot of muscle spasms in my calfs again.....can anyone help me with what this is from? Anything I can take to help stop?
 
matt4552 said:
Day 11

Legs

15 min warm up jumping rope; then 1 min intervals of jumping rope inbetween each of the following sets
Kettlebell pistol squats
Seated calf raises
Lying leg curls - hammies were tight are hell lol
box jumps

Had a lot of muscle spasms in my calfs again.....can anyone help me with what this is from? Anything I can take to help stop?
Click to expand...

start taking tauirne... your geting pumps and taurine is the answer bro...
 
matt4552 said:
Day 11

Legs

15 min warm up jumping rope; then 1 min intervals of jumping rope inbetween each of the following sets
Kettlebell pistol squats
Seated calf raises
Lying leg curls - hammies were tight are hell lol
box jumps

Had a lot of muscle spasms in my calfs again.....can anyone help me with what this is from? Anything I can take to help stop?
Click to expand...

I get the same thing. Definitely the taurine, as I forgot to stock up and within 2 weeks my calves were playing up. Also theres is a lot of volume with the jump rope and calf raises on the same day there.

Sent from my GT-N7105T using EliteFitness
 
ok any recommendations on where to get the taurine guys?

Day 12

Cardio - Sprints with 1 min jog in between sprints 22 minutes

Bi's, Tri's and Abs

Sunday Will start my week tomorrow with Monday being my off day this week since we are getting another friggin foot of snow Monday.
 
Day 14

2 weeks in and feeling great overall

1 mile run 8:17

Shoulders

Clean & Press
Seated Military press
Side Laterals
Reverse flyes

Traps

Smith Machine Shrugs
Hammer Strength seated Shrugs
Upright cable rows
 
very nice work bro... your just going to continue to see improved results... let gw push you to the max everyday bro...
 
Day 15 So far after 2 weeks my belly and waistline went down almost 3/4 of an inch and I lost 3 lbs

AM

5K run 26:17.....best time yet :)

Leg day was good, a lot of extra reps took place.
 
matt4552 said:
Getting ready to start a cycle that Dylan has set up for me. Before I get into that, a little backround. I hit an all-time low in Jan of 2013 when I tipped the scale at almost 240lbs and 27%BF. I made that new years resolution that I had made in the past but swore no matter what I would keep it. I started doing cardio progressing through the year watching the lbs fall off. I lost 32lbs in 7 months and started weight lifting again. In Sept I started a SARMS triple stack which got me to my current state of 188 and 18%BF. Now, I am in day 5 of what Dylan set up for me for the next 4 months and I have to say I can't wait to see the results.

1-14 GW 20mg a day split am & pm
1-12 S4 50mg a day split 4-6hrs apart
1-12 Liquidex 1ml am 1ml pm
1-14 yohimflame
5-12 HCG ES 3am & 2pm
1-12 N2G 4 caps am then 3 caps pm
7-12 Oxandrovar 1 cap am 1 cap bm bumping to 3 wk 10

Sarms from S1 and rest of gear from N2BM

PCT 13-16
clomid 50/50/25/25
Phytoserms
HCG
aromasin
osta

I am going to attempt to do my first log, I am a newbie so please forgive me if I forget certain things; with that said im always open to constructive critism.
Click to expand...

Congratulations on gaining the momentum to start driving yourself SO hard. That alone will help you accomplish ANY goal you set for yourself

Just curious what your goals are.

You seem to be burning 1lb of muscle for every 2lbs of fat burned. I DON'T like that ratio!!!

I would recommend slowing your progress back a bit and get your calories up a bit. In my opinion you are in TOO deep a catabolic state

You've went from 240lbs at 27% to 188lbs at 18%. That's 52lbs lost. 34lbs of fat and a whole 18lbs of muscle

I'm not trying to take away from your accomplishments; just making a suggestion. Breaking down all that muscle just seems like such a waste

Keep at it, i'd be interested to see how it goes
 
Day 17

Cardio AM

My best to date !!! 10K run 62:37 I never even came close to running over 6 miles before; I felt like I could have pushed on for another mile or 2 but decided to stop, didn't want to push to far

I will be hitting the gym today for some extra back and bi work this week

Overall, feel great. Some days I get very hungry at times and am eating more meals on some days then others. No vision sides from the S4, however, the Yohimflame does keep me up cause of the caffeine I guess so Im careful when I take that.
 
matt4552 said:
Day 17

Cardio AM

My best to date !!! 10K run 62:37 I never even came close to running over 6 miles before; I felt like I could have pushed on for another mile or 2 but decided to stop, didn't want to push to far

I will be hitting the gym today for some extra back and bi work this week

Overall, feel great. Some days I get very hungry at times and am eating more meals on some days then others. No vision sides from the S4, however, the Yohimflame does keep me up cause of the caffeine I guess so Im careful when I take that.
Click to expand...

gw will do that to you bro! you will be breaking cardio plateu's left and right
 
Thanks Hurricane, it friggin amazing

Monday 3/10 Day 19

Chest
Bench 95x20; 135x10; 145x10; 155x5
Decline 135x9; 140x7; 150x6
Incline 95x10; 105x10; 115x4
Flys 90x15; 110x13; 120x9
Push Ups 4 sets of 25

Bi's
Standing curls 25x20 30x17 35x13 45x7
Preacher curls 50x14 60x10 70x10
skull crushers 40x8 50x8 60x4

Felt great today, reps are going up which is great. Tomorrow will be a rest day for weight training and I am going to shoot for a 10k again
 
excellent progress bro... keep it up! there's a lot more progress to be made! you have already come a long way in a short amount of time and its just getting started... CARDARINE is the ultimate performance enhancer...
 
Thanks Dylan, everyday I look forward to see how far I can push myself.

3/11 Day 20

60 degrees here in Jersey today, finally get to run outside. Ran a 5K, 28:16; not the best but honestly dodging the mud, puddles and everything else was an obstacle in itself let alone the 800 people walking and having no courteously to move lol.

Tomorrow will be shoulders, traps and tri's. Report to follow.
 
3/12 Day 21 3 Weeks in

AM 5k run 27:18; battled the 30mph wind gusts a bit just added difficulty :)

PM Shoulders and Tri's

Seated Military Press 30x20 40x20 45x15 55x9
Kettle bell thrusters 25x25 30x25 35x18 40x11
Reverse flys - very weak still doing these but focusing on form 10x18 15x20 20x6
Cable face pulls 30x18 40x9 50x4

Tri's
Dips 3 sets til failure
Close grip bench 65x17 75x13 95x12
Kickbacks 25x21 30x17 35x11

Good day overall still feeing great, still no vision sides w/the S4
 
3/13 Day 22

Back to sub-freezing temps in NJ :( 37 degree change in 24hrs so back inside on the treadmill for 30 min 3.82 miles.

Will be hitting the gym tonight for extra chest and biceps
 
matt4552 said:
3/13 Day 22

Back to sub-freezing temps in NJ :( 37 degree change in 24hrs so back inside on the treadmill for 30 min 3.82 miles.

Will be hitting the gym tonight for extra chest and biceps
Click to expand...

i feel your pain matt! i'm in nyc and the change in weather from 60+ degrees to the low 30's got my allergies going insane, im sick as a dog!
 
3/15 Day 24

Day off for Cardio

Legs

Kettlebell walking lunges 3 sets til failure
" " Pistol squats
lying leg curls
Standing calf raises

Felt lethargic today; feel like im getting sick most likely from the 30 degree temp swings here over the last week. Going to rest tomorrow (Sunday)
then back to business Monday.
 
matt4552 said:
3/15 Day 24

Day off for Cardio

Legs

Kettlebell walking lunges 3 sets til failure
" " Pistol squats
lying leg curls
Standing calf raises

Felt lethargic today; feel like im getting sick most likely from the 30 degree temp swings here over the last week. Going to rest tomorrow (Sunday)
then back to business Monday.
Click to expand...


make sure you take care of yourself.... any time there is a drastic change in temperature like that, you are primed to get sick... the last thing you want is anything hindering your progress right now... take a rest day and make sure your drinking plenty of water and relaxing and back to business on monday... nice work so far bro...
 
3/17 Day 25

After a day off, I feel about 95% just a little head cold so it was off to the gym for chest and bi's

Chest
Flat bench (dumbbells) 50x12 60x12 65x8 70x3
Incline (dumbbells) 40x16 45x13 50x8 55x2
Decline (hammer strength machine) 135x10 155x9 165x7
Flys (hammer strength machine) 120x15 130x12 140x7 then drop set starting at 150 decreasing by 20 to 90lbs
Push ups 4 sets of 25w/ a 25lb plate on my back

Bi's
Preacher curls w/ez curl bar 40x15 50x15 60x12 70x4
Incline hammer curls 20x18 25x14 30x11 35x4
Skull crushers 30x15 40x15 50x11 60x9

Confidence and stamina is continuing to build, getting through my workouts very comfortably. Check back tomorrow after shoulders (my weakest part) and tri's
 
Oh! Cardio? This really sounds good for losing weight but, also the most accessible type of exercise and there are plenty of cardio exercises you can do right in your own living room that can burn calories...
_______________
reviewlization.com/somanabolic-muscle-maximizer-review
 
bro don't jack my thread.......

Anyway...

3/18 Day 26

Shoulders, which are again my weakest link and trio's

Shoulders
Seated Military Press dumbbells 30x18 35x16 40x9 50x5
Front Raises dumbbells 15x17 20x14 25 x11 30x7
Leverage Shoulder Press hammer strength machine 50x16 70x11 80x9
Upright barbell row w/ez curls 40x11 50x11 60x8 70x3

Tri's
Seated dips hammer strength 90x22 140x16 180x9 230x6
Standing extensions dumbbells 40x10 50x8 60x7
Dips on roman chair 4 sets til failure

I was very happy with my shoulder workout today, continued success :)
 
Thanks for the support gymrat

ok 3/19...Day 31, I know I previously posted day 26 on 3/18 but I screwed up forgetting to log off days.

Back
Low Rows 90x20 120x16 130x12 140x7 160x4
T Bar 45x15 70x12 80x8 85x3
Hyper extensions hugging a 25lb plate 3 sets til failure
Dead Lifts 135x10 185x10 205x6........235 x 3!!! Super siked..most I ever did was 205. An old friend was at the gym at we were talking a bit and I know he was watching in the distance. When I finished my 205 set he asked if I ever did 4 plates? I laughed and said no, he said it was time I tried. With his motivation and my drive I got 2 reps unassisted and 1 w/a lil help.
 
3/20 Day 32

Legs
Barbell squats smith machine 95x15 115x12 135x10 145x3
Seated leg curls 60x20 70x15 80x12 110 x4
Bike 45 minutes
Calf raises 45x25 55x25 65x18

Short day, my sons birthday so I enjoyed the day with the family. Tomorrow I plan on going for a long run since its going to be nice out then back at the gym Sunday.
 
Sorry for the delay had a busy weekend so here is the updates

3/21 Day 33
7 Mi jog in the morning.....day off from gym

3/22 Day 34
Abs
Did ab roller 4 sets til failure
crunches
planques

3/23 Day 35
5 Mi run

3/24 Day 36
Chest
flat bench dumbbells 45x16 55x11 60x7 65x3
incline " "40x15 45x13 50x15 55x8
decline hammer strength 90x25 180x12 200x9 220x4
flys 120 x25 130x20 140x13
push ups 4 sets til failure
Bi's
dumbbell curls
35x14 40x10 45x8 50x4
concentrated curls
25x8 30x8 35x6
skull crushers
40x18 50x15 60x11 70x3

Got about 2 weeks til the Oxandrovar starts...trying to kill it til then!!!!!
 
3/25 Shoulders and Traps Day 37...

Shoulders
Seated barbell press smith machine 95x14 115x12 125 x6 135x6
Front dumbbell raises 20x14 25x12 30x9
Leverage Shoulder press hammer strength machine 90x15 110x12 130x5
Cable face pulls 50x16 70x14 80x11

Traps
Smith machine shrugs 90x16 140x12 180x7 200x3
upright cable rows 60x16 70x14 80x11


Day 38....3/26 Back and Tri's
Low Rows 120x15 150x9 160x6
T Bar 45x16 70x12 90x7....PR set today 115x5 :)
Dead Lifts 135x12 185x9 225x6......PR set 275x3
GREAT BACK DAY FOR ME!

Tri's
Seated dumbbell extensions 40x12 45x10 50x10 55x7
Seated dips hammer strength 140x14 160x14 180x8
Dips (body weight) 4 sets til failure

Very proud of myself today setting 2 PR's; taking tomorrow off; maybe a 5k run, then back at it Saturday for round 2 of chest and bi's
 
Day 39 3/27
5 k run and abs

Day 40 3/28

Shoulders
Front raises
Seated military press dumbbells
Standing military press barbell

Day 41 3/29

10 k run and abs

Taking today 3/30 off after a long night out with the wifey.

Back at it Monday and oxandrovar starts Friday!!!!!!!!!!!
 
I do have pics b4 I started, not finished though still have five weeks to go then pct Ill try to post the b4 pics tomorrow
 
3/31 Day 42

Morning Cardio
Time to change the cardio up from the daily running. My cardio for the next 5 weeks will be T25 in the morning Monday-Friday
Day 1 was a Cardio workout, pretty tough but got through it with very minimal breaks

Gym
Chest
Starting barbell today from dumbbells previous 5 weeks
Flat 95x16 135x9 145x6 150x2
Incline 85x12 95x10 105x4
Decline 95x12 115x8 125 x6
Flys dumbbells 25x25 4 sets

Tri's
Dips 4 sets til failure
Close grip barbell 85x15 95x15 100x12

Been a while since I worked the chest w/the barbell, a little disappointed but I will keep pushing forward
 
matt4552 said:
3/31 Day 42

Morning Cardio
Time to change the cardio up from the daily running. My cardio for the next 5 weeks will be T25 in the morning Monday-Friday
Day 1 was a Cardio workout, pretty tough but got through it with very minimal breaks

Gym
Chest
Starting barbell today from dumbbells previous 5 weeks
Flat 95x16 135x9 145x6 150x2
Incline 85x12 95x10 105x4
Decline 95x12 115x8 125 x6
Flys dumbbells 25x25 4 sets

Tri's
Dips 4 sets til failure
Close grip barbell 85x15 95x15 100x12

Been a while since I worked the chest w/the barbell, a little disappointed but I will keep pushing forward
Click to expand...

keep it up bro, you wont gain as much strength, as you would have had running the triple stack but there is still alot more improvement comming your way
 
4/1
Cardio
T25 in the AM, today was Speed 1.0; if that means anything to anyone lol

Back
Hammer Strength low rows 90x16 140x12 160x10 170x9
T Bar 70x14 80x12 90x10 115 x5
Dead lifts 135x16 185x12 225x8 245x2

Bi's
dumbbell curls (standing) 30x12 40x12 45x12
ez bar wide grip 60x12 70x12 80x10
skull crushers 40x12 50x12 60x12 70x9

Forearms
Behind the back wrist curls 40x25 50x25
Seated palm up dumbbell curls 30x25 40x25

Few more days til Ox...getting excited
 
matt4552 said:
4/1
Cardio
T25 in the AM, today was Speed 1.0; if that means anything to anyone lol

Back
Hammer Strength low rows 90x16 140x12 160x10 170x9
T Bar 70x14 80x12 90x10 115 x5
Dead lifts 135x16 185x12 225x8 245x2

Bi's
dumbbell curls (standing) 30x12 40x12 45x12
ez bar wide grip 60x12 70x12 80x10
skull crushers 40x12 50x12 60x12 70x9

Forearms
Behind the back wrist curls 40x25 50x25
Seated palm up dumbbell curls 30x25 40x25

Few more days til Ox...getting excited
Click to expand...

when the ox starts kicking in, you will see a nice strength increase at the gym.
 
looking forward to it Hurricane!!

4/2
AM T25 Total Body Workout, lots of plank moves and complex push ups and squats; kicked the shit outta me

PM
Legs
Smith Machine Squats 95x12 135x12 155x12
Hammer Strength leg press 180x12 230x12 270x10
" " calf raises 45x15 70x12 90x12

Lots of squats and lunges during T25 so called it a day, my legs were on fire lol
 
4/3
Off day at the gym

Cardio
5k run

PM
T25 Ab workout...25min of non stop abs; was pretty tough and was sweating my friggin balls off. No sit-ups or crunches, lots of planks and variations of planks with various added movements. Felt great because im sore in places that I was never sore before so I guess I am hitting some new areas.

Tomorrow.................STARTS OXANDROVAR!!!!! CHEST AND BI'S
 
Sorry guys been away for a few days, just from here didn't miss any time from the gym been on track today is Tuesday 4/8 and my 4th day on Ox

Chest
Barbell flat bench 95x15 135 x12 155x10 165x8
Incline 65x15 105x12 115x10 135x7
Decline 135x10 145x9 155x8
push ups in between sets tip failure
Flys hammer strength 105x15 125x15 135x12

Bi's
Barbell 65x12 75x12 80x8
Dumbbell curls 35x12 40x12 45x12 50x6
Skull crushers 40x15 50x15 60x10

Felt great throughout the entire workout, noticed increased vascularity in my arms and biceps were really full and tight.
 
matt4552 said:
Sorry guys been away for a few days, just from here didn't miss any time from the gym been on track today is Tuesday 4/8 and my 4th day on Ox

Chest
Barbell flat bench 95x15 135 x12 155x10 165x8
Incline 65x15 105x12 115x10 135x7
Decline 135x10 145x9 155x8
push ups in between sets tip failure
Flys hammer strength 105x15 125x15 135x12

Bi's
Barbell 65x12 75x12 80x8
Dumbbell curls 35x12 40x12 45x12 50x6
Skull crushers 40x15 50x15 60x10

Felt great throughout the entire workout, noticed increased vascularity in my arms and biceps were really full and tight.
Click to expand...
great to see you back, i was looking for this log lol.Push ups in between sets eh? you pushing it to the limit, good stuff.
 
4/9 & 4/10

Wednesday was back and tri's

Today was Shoulders and traps

Overall still feeling great, today is day 6 on Ox and I am powering through my workouts with high intensity and plenty of stamina. I feel that I could push further but am staying on track and not over working. I've also noticed that I am sweating a lot more at the gym, almost had to peel my shirt off my back today, and doing the T25 cardio is ridiculous. 7 more weeks ahead of str8 killin it!
 
1 Week in on the Ox feeling great

4/11

Chest and Bi's
T25 Ab workout

Ive noticed that I can push myself easier with my last few reps on my last sets. I am also starting to notice that where I would normally start my first warmup set, its now my 1st working set weight that I am warming up with and pushing that last set for a higher weight and at a higher rep.
 
4/12
T25 Workout in the AM, off gym day

4/13
Legs
Squats 95x10 115x8 135x5
Seated calf raises 45x12 70x12 90x8
Leg Press 180x12 230x10 280x10
Goblet squats w/25lb kettlebell 4 sets til failure
 
4/14
AM T25
PM Chest and Bi's
Hit a PR on my flat w/75lb dumbbells for a solid 5 reps and help with 2 more :)
I also hit a PR for Decline bench 165 x 4
I am still sweating a lot more and I'm guessing after being 7 full weeks complete I am one of the lucky ones without the S4 vision sides.
 
matt4552 said:
4/14
AM T25
PM Chest and Bi's
Hit a PR on my flat w/75lb dumbbells for a solid 5 reps and help with 2 more :)
I also hit a PR for Decline bench 165 x 4
I am still sweating a lot more and I'm guessing after being 7 full weeks complete I am one of the lucky ones without the S4 vision sides.
Click to expand...


very nice bro... that's good you don't have to deal with the s4 sides... keep up the great work...
 
4/15 & 16

Yesterday was Shoulders and Triceps

Hit a PR for seated military press w/dumbbells 65lbs for 4 solid reps. I am also steadily moving up the progress ladder with my tricep workouts.

Today I was crunched for time but I hit back for a solid workout. I broke yet another PR on low rows, hammer strength machine, 250 for 5 reps. Friday I will be boosting my OX to 3 caps a day for the remanding 4 weeks of my cycle.

I have also started to follow Dylan's diet he posted on Evolutionary.org for cutting, hit the supermarket and have the goods and will try to adhere to it as best as I can.
 
matt4552 said:
4/15 & 16

Yesterday was Shoulders and Triceps

Hit a PR for seated military press w/dumbbells 65lbs for 4 solid reps. I am also steadily moving up the progress ladder with my tricep workouts.

Today I was crunched for time but I hit back for a solid workout. I broke yet another PR on low rows, hammer strength machine, 250 for 5 reps. Friday I will be boosting my OX to 3 caps a day for the remanding 4 weeks of my cycle.

I have also started to follow Dylan's diet he posted on Evolutionary.org for cutting, hit the supermarket and have the goods and will try to adhere to it as best as I can.
Click to expand...
you are going strong brother, keep it up.We are all watching and following.
 
Thanks Hurricane, this newbie appreciates all the help and support!

Today 4/17 was my off day for the gym, T25 was total body workout.

Tomorrow is Chest and Bi's and T25 Abs

I have started the diet that Dylan laid out on Evolutionary.org "6 pack abs", I am 3 days in and I like trying new things and so far the Celsius drinks and the Quest bars are delicious. Again, I am new to ALL of this so I am really surprised on how much fuller I am throughout the day. Its almost like I cant even eat anymore im so full.
 
Liquidex AI is working fine, I split my doses 1ml AM and PM

Today was chest and Bi's and T25 Abs

I broke a PR with dumbbells on my flat bench 70lbs x5 today, although I tweeked my wrist a bit nothing major though. Tomorrow will be round 2 for the week with shoulders and traps, then taking off Sunday to do the Easter thing with the family.
 
Still following brother! i hope you and the family had a great easter !
 
Yo too Hurricane! My kids got so many easter baskets from the family I told my wife to hide all the Reeces eggs, they are my weakness lol!

4/21 Chest & Bi's

Gym was mobbed today, must be that nice weather...Kinda had to jump around and hit stuff out of order but the day went like this..

Flat bench barbell 135x12 155x10 175x7
Decline Hammer Strength machine 140x12 180x8 200x6
Incline barbell 95x12 115x10 135x6
Hammer Strength flys 120x16 130x12 140x10

Bi's
Standing hammer curls 35x12 40x10 45x8
barbell curls 75x10 85x8 90x5
Skull crushers 60x10 70x10 80x8 90x4..PR!

The 2 caps AM b4 the gym are beginning to take effect I believe. My vascularity in my arms are really starting to show and I never had this b4. My shoulders are becoming defined and my arms are definitely more fuller. 3 more weeks on then PCT. I feel like I'm cruising now!!
 
matt4552 said:
Yo too Hurricane! My kids got so many easter baskets from the family I told my wife to hide all the Reeces eggs, they are my weakness lol!

4/21 Chest & Bi's

Gym was mobbed today, must be that nice weather...Kinda had to jump around and hit stuff out of order but the day went like this..

Flat bench barbell 135x12 155x10 175x7
Decline Hammer Strength machine 140x12 180x8 200x6
Incline barbell 95x12 115x10 135x6
Hammer Strength flys 120x16 130x12 140x10

Bi's
Standing hammer curls 35x12 40x10 45x8
barbell curls 75x10 85x8 90x5
Skull crushers 60x10 70x10 80x8 90x4..PR!

The 2 caps AM b4 the gym are beginning to take effect I believe. My vascularity in my arms are really starting to show and I never had this b4. My shoulders are becoming defined and my arms are definitely more fuller. 3 more weeks on then PCT. I feel like I'm cruising now!!
Click to expand...

nice you will have a hell of a pct with osta and the other great products you are using.hcg in pct isnt the way to roll bro, blast it at the end of your cycle if anything though.
 
4/22

Back and Tris

Hit back today along with triceps

back consisted of low and high rows on the hammer strength machine
T-Bar and Dead lifts

Tris were seated dips on hammer strength then dips on the roman chair 5 sets til failure

Ordered the last of my gear to take me into PCT today from N2BM and Sarms1, I have to say so far its been an awesome experience. My strength and endurance are all up dramatically, I can physically see changes in my body that coincide with measurements. I have not experienced any sides what so ever from the S4 and I feel that the best way to dose the GW...for me at least, is all at once 1ml 30-40 min before your work out. I can't thank the board members enough for their support and drive that you have given me; especially the time that Dylan has given me and provided me with all the answers to my questions thus far. Hurricane, your words of inspiration have made me push the extra rep along the way and is much appreciated. I can't wait til the last month is over so I can post my before and after pics to show how much progress I have made.
 
matt4552 said:
4/22

Back and Tris

Hit back today along with triceps

back consisted of low and high rows on the hammer strength machine
T-Bar and Dead lifts

Tris were seated dips on hammer strength then dips on the roman chair 5 sets til failure

Ordered the last of my gear to take me into PCT today from N2BM and Sarms1, I have to say so far its been an awesome experience. My strength and endurance are all up dramatically, I can physically see changes in my body that coincide with measurements. I have not experienced any sides what so ever from the S4 and I feel that the best way to dose the GW...for me at least, is all at once 1ml 30-40 min before your work out. I can't thank the board members enough for their support and drive that you have given me; especially the time that Dylan has given me and provided me with all the answers to my questions thus far. Hurricane, your words of inspiration have made me push the extra rep along the way and is much appreciated. I can't wait til the last month is over so I can post my before and after pics to show how much progress I have made.
Click to expand...

No problem brother, im here for the whole ride with you.I look foward to your pics as well, you have busted your ass and it will be worth every minute of it.
 
No doubt and because of it I decided to post my progress stats so far. In my first postbox will see that I stated at 188lbs and roughly 18% BF. Now I say roughly because the only way I have of measuring my BF is by the hand held machine at the gym which I took 5 consecutive days of calculations to make sure it was correct. The same goes for the following. As I weighed myself today at the gym for the first time since starting, my weight was 202. Of corse I was a lil scared because this is all new to me and I was like no way in hell did I gain 14lbs. As I'm waking over to ask the trainer to take my body fat, I was nervous thinking I was eating to much, etc....when the reading for my BF popped up at 15.2 I was so happy and couldn't believe it. I was stunned! Did I really gain 14lbs and drop almost 3% BF in 2 months? Am I dreaming lol? I can't even put into words what I was feeling. Needless to say, my shoulder and trap workout today was sick. Seeing the numbers made me want to work out for hours lol. You guys don't even know how great I feel.
 
Thanks for the support and yes great products!

Today was day 2 of chest for the week

All barbell today
Flat 135x12 155x8 185x6
Incline 115x12 125x10 135x6
Decline 135x8 145x8 155x6

Dumbbell flys
30x15 35x15 40x10
 
matt4552 said:
No doubt and because of it I decided to post my progress stats so far. In my first postbox will see that I stated at 188lbs and roughly 18% BF. Now I say roughly because the only way I have of measuring my BF is by the hand held machine at the gym which I took 5 consecutive days of calculations to make sure it was correct. The same goes for the following. As I weighed myself today at the gym for the first time since starting, my weight was 202. Of corse I was a lil scared because this is all new to me and I was like no way in hell did I gain 14lbs. As I'm waking over to ask the trainer to take my body fat, I was nervous thinking I was eating to much, etc....when the reading for my BF popped up at 15.2 I was so happy and couldn't believe it. I was stunned! Did I really gain 14lbs and drop almost 3% BF in 2 months? Am I dreaming lol? I can't even put into words what I was feeling. Needless to say, my shoulder and trap workout today was sick. Seeing the numbers made me want to work out for hours lol. You guys don't even know how great I feel.
Click to expand...

sorry i didnt see this.Wow that is amazing results bro.Hard work and great products work.. yes they do.Give yourself all the credit though, you worked very hard and this log proves it
 
Hit chest and bi's yesterday and just got back from doing back and tri's. Felt good yesterday as I put up 205 on the flat bench for 3 reps to break a pr. Felt a lilttle lethargic today but I think it's from lack of sleep last night. Overall, still going strong and feel great.
 
4/30

Beat my shoulders up pretty good today along with tri's. Busted out 6 solid reps seated dumbell military press with the 65's. Pretty solid for me. Will be taking tomorrow off then back in Friday,Saturday and Sunday.
 
very nice progress bro... you should be very proud of what you have accomplished so far but at the same time, never be satisfied... what you SHOULD be feeling is the want for more... You have tasted what it feels like to make progress and now that should motivate you for more...

after you complete the stack and pct, you need a few weeks off and then you can run the sarms triple stack before your next cycle... keep up the hard work...
 
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