Friday November 10 2023
Today I was pressed for time my fault as I got a late start this morning, at the end of the day I still got a great 45 minutes of back training in today. I will be doing my hour of cardio tonight after work to finish my workout for today.
In the words of Tom Platz I never want to leave the gym feeling like a loser, for me not to feel like a loser I need to accomplish all aspects of my workout.
I don't care if I have to go back twice a day and split things up, I will find a way and I will get it all done no matter what.
Topps
Back
Upright BB Row
1X30@145lbs
1x20@175lbs
1x10@225lbs
Seated Row Machine
4x12@200lbs
Lat Pull Down Machine
5x10@165lbs
From the Floor Cable Row
3x20@110lbs
Cable Standing Neutral Grip pull Down
5x20@20lbs
Rear Delt Machine
5x10@105lbs