Messing around in the kitchen waiting for my food to cook and I made this.
1/2 Cup Rolled oats
3/4 Cup Vanilla yogurt
1/4 Cup Almonds
4 Tbsp Flax Seeds
2 Tbsp Chia Seeds
1 Cup Berry medley
Might adjust the ratios over time, this was just a quick snack experiment to see what I could come up with. ( alot higher in calories then I expected, but I can just adjust my meals or add Xtra cardio into the mix to compensate. Plan was having 1 or 2 of these over the course of this upcoming week ( not having these every week )
I commute for work 45 miles from home, well I hit a nail somehow last night while on the road made it home had no idea I hit the nail till I found it in my tire. I planned on hitting the gym today went to leave and my tire was flat.
Instead of making and excuse took out the jack and tire iron and put the skinny spare tire on in the garage and went to the gym.
Did 45 minutes of weights today.
Can't let something unexpected get me down and out.
I kept it lite today as I make my way back into the gym this week.
Meals same as the ones I prepped earlier this week.
Nothing exciting I know but I have to ease myself into this coming back as I still don't feel the hottest sometimes. I like to think something is better then nothing and I still found my way into the gym to get back at it.
Hopefully by next week my training will be back up to normal speed again.
I just try and soak up as much info as I can when I see u post write and article and the podcast. You always have a different way of looking at things that opens up new points of view for me and I try to incorporate them when I can.