Approved Log On the road of redemption cutting phase starting now

[Topps_Baseball88]

always strong updates........awesome log..........

Appreciate the kind words brother. I got to keep the log strong

 

[ballin2504]

Nice workout

 

[Topps_Baseball88]

Nice workout

It's definitely coming together day by day. Thank you for the continued support brother 🙏

 

[25homes]

Gym was short on staff tonight and closed early so by the time I got out of work I had and hour, we made the best of it and got to work.

Seated Machine Rows
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Seated Cable Row
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Upright Smith Machine BB Row

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Lat Pull Downs

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Machine Lat Pull Downs
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Cardio
Uphill 10minutes
Calories burned 110

Stair stepper
15 minutes
700 steps
Calories burned 107

25 minutes total
217 calories burned ( combined)

Currently meal prepping for tomorrow's meals.

Like the workout bro lets see the foods

 

[Topps_Baseball88]

Like the workout bro lets see the foods

Appreciate that brother. Will do

 

[Topps_Baseball88]

Tonight I was dragging ass definitely not recovering as good as I should be just running out of endurance very quickly.

I think with my next check it will be time to buy and deploy SR9009 after debating myself back and forth. Sr9009for 12 weeks is what I will be adding into my trt stack to see if things improve for endurance.

Chest/Biceps

Cable Flys ( 2 different variations)
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Body weight push-ups
5x10

DB Incline Press
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Smith Machine Incline Press
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Db Chest isolation movement
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Bicep BB Curl
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Seated Cable Curl
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Seated Reverse Cable Curl
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Plate curls
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Standing curls
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Cardio
Treadmill
65 minutes
3.8 miles walked
344 calories burned
Speed 3.7

Meal 1 Keto style pan bake
2 oz mozzarella cheese
6 thin slices mozz cheese
1 oz bacon
5 oz chicken strips ( skinless)
1/4 cup Black olive/Green olive/Onion

Meal 2
2 boneless skinless chicken breast
1cup sweet potato

Snacks separated throughout the day
1 oat bar
1 protein bar
1 teaspoon of pure raw local honey
1 bag pork rhinds

Total calories 2163
Protein 224.78g
Fat 94.81g
Fiber 23.2
Carbs 109

For my greens today being on the go I deployed my 1st phorm greens powder x2 today

meal prepping tomorrow night

All said and done after carido and calories burned we clock in at 1840 calories.

Enjoy the update
Topps 💪

 

[Topps_Baseball88]

Just a few updated flexed and relaxed photos from this morning.

 

[MasonicBodybuilder]

SR could definitely help man. Give it a try since it won't hurt. Looking good to brother.

 

[Topps_Baseball88]

SR could definitely help man. Give it a try since it won't hurt. Looking good to brother.

Yeah I am going to go with Umbrella Labs SR and see plus logging I have plenty og photos I can compare myself with after I run SR for 12 weeks and see the difference.

 

[the_alcatraz]

Just a few updated flexed and relaxed photos from this morning.

@Topps_Baseball88 getting leaner every time keep the PUMP