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Approved Log On the road of redemption cutting phase starting now
- Thread starter Topps_Baseball88
- Start date
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- body builders cutting diet training
yes you are definitely not even close to your full potential
I'm very far away from the end goal and I am ok with that, I stay focused I stay hungry keep my head down and move forward.
I wouldn't have it any other way brother. I appreciate that more than you know and it is an honor to have shuch a great brand being with me in my journey.
I'm glad you like it, I spent alot of time researching and trying to find something as complete as possible to really push me in my journey for growth.
I agree I feel I have much more potential that has yet to be unlocked and achieved, one day we will achieve that potential.
Thursday November 16 2023
I will combine yesterday workout into this log post today with my work today also Included.
I feel the 1 hour of cardio is paying off helping me become more vascular whixh makes me happy, I have a pump in these photos so its increased, regardless I'm getting much more veins popping.
Today I conquered the climb master did a roll hills work out, which switched between levels 4-6 every few minutes. Doing 65 minutes was absolutely brutal, but I wasn't going to be defeated, with my vison in my head I kept trucking forward with the cardio.
I was so close to 3k steps maybe next time we will hit that and maybe reach 200 floors climbed, 186 floors isn't bad imo. I also put it at level 14 for the last 5 minutes to push myself even further at the very end of cardio.
I am 2 injections into using test cypionate again and man what a crazy difference with just 2 injections, i feel so much better energy and mood stability wise, i can push a little more and feel a little stronger already. Definitely thinking 140-150mg is going to be my trt cruise dose from here on out if this keeps up in a positive direction.
I also decided to try a few of the workouts that I will be doing while on cycle so I can see how they feel and how I feel doing them, so far 2 days in I'm loving the change and the rep ranges. I modified the reps a little but not much I added 1 set of 20 reps at the start of some of my lifts.
I am definitely looking forward for this second cycle and utilizing two new compounds I have no experience with and expand my knowledge with first hand use and logging it all the way through.
I wanted to try and balance Androgenic with anabolic and endurance with this cycle which is why I picked the compounds I did, I also respond excellent with primo and if it isn't broke no need to fix it, I feel I can get much more out of primo running it 400mg all the way through. I will definitely notice a nice synergy effect keeping EQ lower, utilizing more compounds it should aid me in strength along with tbol and bring it all together for me and my goals
So far I am enjoying trying the new routine I can push with out over doing it, which I believe held me back and was a down fall my first run I did way 2 much and didn't balance everything properly, this time around we won't make that same mistake wirh my entire 12 week program mapped out and my cardio mapped out I have set myself up for success after learning from my mistakes, we also got the diet nailed down so when it is go time we are ready to rock & roll!
Enjoy the update everyone!
Topps
Wednesday workout
SHOULDERS & TRAPEZIUS
Seated Shoulder Press
1x20@135lbs
1x15@145lbs
2x12@155lbs
1x5@165lbs
Upright Row
1X20@175lbs
1x15@185lbs
1x12@195lbs
1x10@205lbs
1x8@225lbs
1x6@255lbs
Dumbbell Lateral Raise
2x10@20lbs
1x10@25lbs
1x10@30lbs
Face Pulls (rope)
4x12@35lbs
Barbell Shrugs
1x12@175lbs
1x12@185lbs
1x12@195lbs
1x12@225lbs
Cardio
20 minutes climb master
234 calories burned
Lvl 7 speed
Steps 1105
Treadmill
Duration 40 minutes
Incline 8.0
Speed 3.2
Miles walked 2.02
Calories burned 323
Total calories burned with cardio for wednesday = 557
Thursday workout BACK & BICEPS
Deadlift
1x20@225lbs
1x15@235lbs
1x12@245lbs
1x10@255lbs
Pull-Ups
4x12@bodyweight
Machine Row
4x10@195lbs
Underhand Barbell Row
1x20@160lbs
1x15@170lbs
1x12@185lbs
1x10@205lbs
Incline Dumbbell Curl
3x10@25lbs
Preacher Curl
3x10@105lbs
Cardio
Climb Master
Duration 65 minutes
Steps 2980
Floors climbed 186
speed level 4-6
Lvl 14 for 5 minutes at the end of cardio
Calories burned 670
I will combine yesterday workout into this log post today with my work today also Included.
I feel the 1 hour of cardio is paying off helping me become more vascular whixh makes me happy, I have a pump in these photos so its increased, regardless I'm getting much more veins popping.
Today I conquered the climb master did a roll hills work out, which switched between levels 4-6 every few minutes. Doing 65 minutes was absolutely brutal, but I wasn't going to be defeated, with my vison in my head I kept trucking forward with the cardio.
I was so close to 3k steps maybe next time we will hit that and maybe reach 200 floors climbed, 186 floors isn't bad imo. I also put it at level 14 for the last 5 minutes to push myself even further at the very end of cardio.
I am 2 injections into using test cypionate again and man what a crazy difference with just 2 injections, i feel so much better energy and mood stability wise, i can push a little more and feel a little stronger already. Definitely thinking 140-150mg is going to be my trt cruise dose from here on out if this keeps up in a positive direction.
I also decided to try a few of the workouts that I will be doing while on cycle so I can see how they feel and how I feel doing them, so far 2 days in I'm loving the change and the rep ranges. I modified the reps a little but not much I added 1 set of 20 reps at the start of some of my lifts.
I am definitely looking forward for this second cycle and utilizing two new compounds I have no experience with and expand my knowledge with first hand use and logging it all the way through.
I wanted to try and balance Androgenic with anabolic and endurance with this cycle which is why I picked the compounds I did, I also respond excellent with primo and if it isn't broke no need to fix it, I feel I can get much more out of primo running it 400mg all the way through. I will definitely notice a nice synergy effect keeping EQ lower, utilizing more compounds it should aid me in strength along with tbol and bring it all together for me and my goals
So far I am enjoying trying the new routine I can push with out over doing it, which I believe held me back and was a down fall my first run I did way 2 much and didn't balance everything properly, this time around we won't make that same mistake wirh my entire 12 week program mapped out and my cardio mapped out I have set myself up for success after learning from my mistakes, we also got the diet nailed down so when it is go time we are ready to rock & roll!
Enjoy the update everyone!
Topps
Wednesday workout
SHOULDERS & TRAPEZIUS
Seated Shoulder Press
1x20@135lbs
1x15@145lbs
2x12@155lbs
1x5@165lbs
Upright Row
1X20@175lbs
1x15@185lbs
1x12@195lbs
1x10@205lbs
1x8@225lbs
1x6@255lbs
Dumbbell Lateral Raise
2x10@20lbs
1x10@25lbs
1x10@30lbs
Face Pulls (rope)
4x12@35lbs
Barbell Shrugs
1x12@175lbs
1x12@185lbs
1x12@195lbs
1x12@225lbs
Cardio
20 minutes climb master
234 calories burned
Lvl 7 speed
Steps 1105
Treadmill
Duration 40 minutes
Incline 8.0
Speed 3.2
Miles walked 2.02
Calories burned 323
Total calories burned with cardio for wednesday = 557
Thursday workout BACK & BICEPS
Deadlift
1x20@225lbs
1x15@235lbs
1x12@245lbs
1x10@255lbs
Pull-Ups
4x12@bodyweight
Machine Row
4x10@195lbs
Underhand Barbell Row
1x20@160lbs
1x15@170lbs
1x12@185lbs
1x10@205lbs
Incline Dumbbell Curl
3x10@25lbs
Preacher Curl
3x10@105lbs
Cardio
Climb Master
Duration 65 minutes
Steps 2980
Floors climbed 186
speed level 4-6
Lvl 14 for 5 minutes at the end of cardio
Calories burned 670
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