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Happy to announce a sponsor @GENTEXLaboratories over the last month I was running 300mg test e to see how the body handles it , Estrogen was abit high iv followed a plan to help get it down will be running bloods today so get results in the next few days, I’ll be running 500mg test e for next 20 weeks throwing in some MK677 to help with appetite and will finish the last 8weeks on anavar, going for abit of a bulk/recomp this is abit of introduction currently running a log on evo there will be an update tonight with foods and work out done today just come back from a holiday so ready to lock it in, my training plan will look like push pull legs rest and repeat, my current Marco goals for every day is around
Kcal 4000
Protein 300g
Carb 500g
Fats 80g
and remember if you want quality, don’t look past @GENTEXLaboratories very excited to be apart do the team, the proof is in the writing lads! Come get around it
Will be running bloods again in 4 weeks from today and will do them monthly
Supplements:
Fish oil
Prebiotic 30
Multivitamin
Psyllium husk
Creatine HCL
Vitamin C
Vitamin b complex
NAC
Citrus bergamot
Curcumin
Coq10
Current weight is 71kg
I’ll throw some current photos up with the update tonight
Kcal 4000
Protein 300g
Carb 500g
Fats 80g
and remember if you want quality, don’t look past @GENTEXLaboratories very excited to be apart do the team, the proof is in the writing lads! Come get around it
Will be running bloods again in 4 weeks from today and will do them monthly
Supplements:
Fish oil
Prebiotic 30
Multivitamin
Psyllium husk
Creatine HCL
Vitamin C
Vitamin b complex
NAC
Citrus bergamot
Curcumin
Coq10
Current weight is 71kg
I’ll throw some current photos up with the update tonight
been abit slack with doing a full meal prep and just been making small batches gonna have to get the misso to make a a few up and I’ll get the meal prep portion going
