Omega's Chest Workout

[OMEGA]

Please if any of you are TRULY serious

Just sign up NOW here:

http://www.elitefitness.com/reports/omega/

Next class starts in less then 4 weeks.

I promise if you follow everything I say blindly ( Trust )you will get all you need and MORE.

 

[the_alcatraz]

Good bro with a good plan!

I trust you OMEGA!

 

[OMEGA]

Thanks Alc!

 

[OMEGA]

More On the FORM:

For Incline

~Try to adjust the bench LOW enough so you can still see your self in the Mirror
Pan to second: 7-16 THAT the form
http://www.youtube.com/watch?v=330zACU0b6E&feature=related

Keep Elbows in a pressing position though

~ Flys I am not going to lie , it will take 2-3 workouts to Nail these BUT when you do you got them and will CLEARLY understand the effects

 

[ryno9000]

More On the FORM:

For Incline

~Try to adjust the bench LOW enough so you can still see your self in the Mirror
Pan to second: 7-16 THAT the form
http://www.youtube.com/watch?v=330zACU0b6E&feature=related

Keep Elbows in a pressing position though

~ Flys I am not going to lie , it will take 2-3 workouts to Nail these BUT when you do you got them and will CLEARLY understand the effects

Omega...are YOU Dorian Yates?

 

[the_alcatraz]

More On the FORM:

For Incline

~Try to adjust the bench LOW enough so you can still see your self in the Mirror
Pan to second: 7-16 THAT the form
http://www.youtube.com/watch?v=330zACU0b6E&feature=related

Keep Elbows in a pressing position though

~ Flys I am not going to lie , it will take 2-3 workouts to Nail these BUT when you do you got them and will CLEARLY understand the effects

I knew you'll use the Yates vid! Works like a charm

 

[OMEGA]

Omega...are YOU Dorian Yates?

um NO

But I do love his form on Certain Lifts.

He really Does Tris and Chest with precision as well as Delts.

Logical ideas

There are some other guys less popular that have GREAT ideas and methods too.