OMEGA Blue Collar Diet

[FriendlyCanadian]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

well if its ok with omega I this could help you. Home made protein bars.good carbs good protein and way way better for you then any store bought kind.

200grams oats
60grams protein powder
2tbsp ANPB
3 large egg whites
2 bannanas, mashed
1tbsp honey
100ml lowfat milk
1tsp cinnamon

pre heat oven 180 c for 5 mins
mix oats, PP, cinnamon, ANPB, stir throughly
add egg whites, mashed bannanas, honey add milk while stiring
spoon into nonstick individual muffin tin
cook in oven for 15 mins then let cool.

How many bars does this make, I don't know what individual muffin tin is.. I'm a total noob needto, but your ideas are really good.. i just boiled 14 eggs for example.. =/ I left them in for a bit to long, prob gonna have some black yolk..

any substitute for ANPB or should I just go buy some, heh.. wait I think I might have some here.. yey..

 

[needtogetaas]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

How many bars does this make, I don't know what individual muffin tin is.. I'm a total noob needto, but your ideas are really good.. i just boiled 14 eggs for example.. =/ I left them in for a bit to long, prob gonna have some black yolk..

any substitute for ANPB or should I just go buy some, heh.. wait I think I might have some here.. yey..

Thats no problem at all bro. You are just one of the type of people I plain to help learn how to cook.

a muffin tin is what they back muffins in. looks like this.,

I would say that recipe makes about 12. They are not going to come out like muffins more like Peanut butter cups lol

 

[FriendlyCanadian]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Thats no problem at all bro. You are just one of the type of people I plain to help learn how to cook.

a muffin tin is what they back muffins in. looks like this.,

I would say that recipe makes about 12. They are not going to come out like muffins more like Peanut butter cups lol

lol k I sorta thought it was that, but I wasn't sure, thanks for the picture. =)

do you have any kind of stats on these, not that I'm overly concerned with the stats... but would eaten two of those a day be to much, and can one of those bars replace a Post work out shake? because my gym is at the university and it's hard for me to have a shake within an hour or so after I workout. though I could bring one of those what i hope is a tasty bar, I'm going to cook me up some this weekend. How long do they last for any harm in cooking like 24 at a time.. also my muffin tins are old and ghetto, what can I spray on them to make nonstick without adding shit to the mix. I'm pretty excited to try these, I like earn have major difficulties in putting proper eating into my schedule.

 

[Pat_McCrotch]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

pam works great as a non stick but you can also rub some olive oil or which ever oil is the healthiest in each little slot. Just a light coat will do it

 

[Pat_McCrotch]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

I have some canned turkey chili that taase fucking awesome and has 23 grams per serving and 2 servings per can. tase good. i wouldnt do it everyday cause i think the sodium may be too much for a dialy meal.

 

[needtogetaas]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

lol k I sorta thought it was that, but I wasn't sure, thanks for the picture. =)

do you have any kind of stats on these, not that I'm overly concerned with the stats... but would eaten two of those a day be to much, and can one of those bars replace a Post work out shake? because my gym is at the university and it's hard for me to have a shake within an hour or so after I workout. though I could bring one of those what i hope is a tasty bar, I'm going to cook me up some this weekend. How long do they last for any harm in cooking like 24 at a time.. also my muffin tins are old and ghetto, what can I spray on them to make nonstick without adding shit to the mix. I'm pretty excited to try these, I like earn have major difficulties in putting proper eating into my schedule.

A little extra vergin olive oil to cote the pans.

The stats on each one would depend on what protein powder you use. Here is a easy way to figure any cals out on your own. Go here and type in the contents of the hole recipe http://fitday.com/ It will then tell you the stats of every thing. Just divide that by how many servings the recipe made and you will know the stats for each serving or at least very close to it.

I can do it for you But I would rather you start learning things like this on your own.

 

[Pat_McCrotch]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

I got it from another member. I have been saving recipes since I was 13 years old. I got 14 years of recipes from 5 deferent stats,6-7 deferent country's,people and places and from the net. I have made hundreds of my own and can come up with almost any thing off the top of my head. I prob have about 200 cook books and other books about cooking as well. What can I say its been my passion all my life.

ounds like you have a passion for it and a passion to help others. I love a person with heart and passion.

 

[Pat_McCrotch]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

i love fit day

 

[goku_kakarot77]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

omega --

what time of the day do we consume all our carbs, breakfast , pre WO, PWO right?

 

[OMEGA]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

AM, Lunch, POST workout