OMEGA Blue Collar Diet

[OMEGA]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

I like this diet !!!!

Bro it will work as good if not better then those 8 meal a day ridiculous diets ( sorry if that offends anyone )

 

[OMEGA]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

-omega

can we have carb restriction, like no carbs after 5 or 6pm

peace

it is sorta carb restricted but it mostly because we are not all that active past 7 pm ( most of us)

 

[OMEGA]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

This is so simple. I like this. I like this a lot. Starting it today.

it will work EXCELLENT

 

[whitedragon]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Do the protein shakes work into our 1.25 amount, or are they just bonus protein?

 

[OMEGA]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

yes it counts

also dont use LOW carb Bread use Real NORMAL multi-grain bread which may have 40 grams of Carbs per slice

non of this low carb crap

 

[jerseyrugger76]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Ok, here's where ya earn your fee . . .

1.) I'm horribly allergic to "gluten" (i.e. the protein commonly found in wheat, oatmeal, barley, graham, granola, beer, and protein bars). So, sandwiches are out. What would you suggest as a replacement?

2.) Meal replacement shakes (i.e. basically all whey/soy protein isolate beverages) give me migraines, so those are out. Again, what would you suggest as a replacement?

 

[OMEGA]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

1) Get Oat Bread which States Gluten Free
OR brown Rice, so you will have a rice dish instead of Sandwich for Lunch

2)Powder Egg Protein is the best

 

[Pat_McCrotch]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

I work 7p - 7a atleast three days a week startig the 4 days a week until our little one comes in Janurary.

I do my days all in a row
first day wake up about noonish
eat breakfast
hit the gym about 3 pm get a PWO shake at Golds
come home cook something for work. head into work about 615 pm
we get our lunch break aroud 2-3 am depending how busy the ER is.
get off around 715 am and head home I try to eat something and this is where part of problem comes in. What do i eat at 730 i the morning. I try to hit the sack about 830 or so.

day 2 i get up arpund 330 eat something quick and high protien head to the gym if there is time and the same routine as far as eating goes

day 3 get up around 330 or 4 and eat something usually dont workout go to work and get off at 715 sometimes i will hit the gym knowing that i am not working the next night so i ca stay up a little later to eat something.


any suggestions on food and timing?

I do have time sometimes to go in the back and drink a couple of 1% milk in the school cartons. They have about 11 grams of protien each.

 

[Virtuoso]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Question regarding the carb source in the post-workout shakes...

I buy and use this stuff called "FrescAvena" (Spanish) and its actually an oats beverage mix you add to milk. Nutrition for a 2 tbsp serving is 120 calories, 27g carbs, and 20g sugar. Top 2 ingredients are dextrose and oat flour.

Is this stuff suitable to use or should I just buy a tub of maltodextrin?
If its okay, how many tbsp's should I put in my shake? 2 tbsp = 27g carbs/20g sugar

 

[OMEGA]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

As far as I am concerned ANY carb expect white bread, rice or Flour will do.


Keep Post workout carbs to 45-60 grams total