OMEGA Blue Collar Diet

[needtogetaas]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Omega. I can help with a lot of diet problems as far as people who are stressed for time,money and things like that. I can also come up with a lot of recipes of all kinds. I just want to make sure I am not stepping on your toes and the meals and Ideas I come up with fit into your plain. So I will just start throwing some ideas out there for people and you can give them a ya or a na. I know this hole omega project is your show but when it comes to diet its always nice to have a master chef helping things. Also if you your self want me to come up with any thing let me know.

 

[needtogetaas]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Here is where I have my questions. I will list my schedule below
wake at 5:40am
leave house at 6am
leave work about 5:30pm
get home around 6pm
Relax for an hour
go to the gym at 7pm
get back around 830pm
relax and climb into bed around 10pm
go to sleep at 11pm
This is done from Monday to Friday
I usually go in later and leave earlier on Saturday
Now you see why 5 days a week is too much of a physical drain. Got to have a down day to catch up on sleep and rest.

I would love to see some kind of help with the timing. Breakfast is hard because I can not cook in the morning. I am also confused on the timing of the PWO drink, dinner, and a before bed drink. With my schedule thats a lot of food in a short period of time. Now when I am at work I do have a small fridge and microwave in my office.

I was glad to see that you do not have a problem with a few liquid meals. Do you think that the muscle milk drinks are a good thing or do you have any other suggestions.

After your reply I am sure that I will have more

Thanks

This is where I can help. First off I would like to say if a better body is what you want then you can find the time some where. I can see you have little to no time in the morning well check this out. Make all your meals in advance the
night before or even days in advance. Here is some hints.

Lets start with Breakfast well omega says sunny side or soft boiled. heck even
soft pouched eggs would be fine I would think. get some time and soft boil a few dozen. then put them in a zip lock bag. You can do up about a weeks worth like this and they will not go bad. Get up in the am and they are ready for you.

Ok now on to the carb. omega says 2 slices of whole grain toast. I am hoping he has no problem with you eating oatmeal. I know the good oatmeal, the kind that comes in the big tub can take a long time to take out get the right amount you need then cook for 5-10 mins. Fine take the oatmeal what ever serving amount you need and put it in the blender. give it a few spins and its now instant oatmeal bro. Take zip lock bags and bag up the amount you need
for the morning for as far in advance as you need to.

next post I will tackle the other meals for you.

 

[FriendlyCanadian]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Omega. I can help with a lot of diet problems as far as people who are stressed for time,money and things like that. I can also come up with a lot of recipes of all kinds. I just want to make sure I am not stepping on your toes and the meals and Ideas I come up with fit into your plain. So I will just start throwing some ideas out there for people and you can give them a ya or a na. I know this hole omega project is your show but when it comes to diet its always nice to have a master chef helping things. Also if you your self want me to come up with any thing let me know.

definately stressed for all three of these things.. =/ lol

 

[needtogetaas]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Here is where I have my questions. I will list my schedule below
wake at 5:40am
leave house at 6am
leave work about 5:30pm
get home around 6pm
Relax for an hour
go to the gym at 7pm
get back around 830pm
relax and climb into bed around 10pm
go to sleep at 11pm
This is done from Monday to Friday
I usually go in later and leave earlier on Saturday
Now you see why 5 days a week is too much of a physical drain. Got to have a down day to catch up on sleep and rest.

I would love to see some kind of help with the timing. Breakfast is hard because I can not cook in the morning. I am also confused on the timing of the PWO drink, dinner, and a before bed drink. With my schedule thats a lot of food in a short period of time. Now when I am at work I do have a small fridge and microwave in my office.

I was glad to see that you do not have a problem with a few liquid meals. Do you think that the muscle milk drinks are a good thing or do you have any other suggestions.

After your reply I am sure that I will have more

Thanks

ok lunch. omega wants lots of meat some good complex carbs and some good veg. No time to go out to eat,no time to even make the meal in the morning or night before fine. Fined a day you have some time or the night before. Make a huge healthy meal " I may post one later or in a bit" make sure the meal is all you need meat carbs veg. Now take disposable plats and make as many plats as you can. Take the plats place them in large zip lock bags and put them in the freezer. Pull them out as you need them. these Ideas will even work later when you get into micros because you can right the mics of the meal right on the lip lock bag for every meal.

 

[needtogetaas]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

definately stressed for all three of these things.. =/ lol

Then you will love my work when it is completed.

 

[OMEGA]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Welcome Needto

one thing I ask you and others:

"are training is to never to be discussed EVER"


Deal?

 

[needtogetaas]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

2 Liquid Protein meals:
One POST workout ( with Creatine)
and one before bed of first thing in the AM OR as a snack.

In the Post workout add a powder carb source OR juice,
our workouts are hard and you need to re-glycogenate your Liver and give your brain quick fuel.
I also feel that when ever you can use fresh fruit rather then fruit juice.Its always better for you and it gives you the same glycogenate as a juice would.
please correct me if I am wrong omega my good good bro. so for post work out shakes this will work.
4 ice cubes
12 oz. pure pineapple juice
2 scoops vanilla protein powder
1/2 cup pineapple chunks

Pina Colada Passion
12 oz. water
4 ice cubes
3 scoops vanilla protein powder
1/3 cup Pineapple chunks
2 tsp. Coconut extract

chocolate strawberrie blast
1 to 2 scoops of chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
8 strawberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!


Rasberry Chocolate blast

1 to 2 scoops of chocolate protein powder
6 to 8 ounces of purple gaterade
6 ice cubes
8 rasberries
Mix in a blender on medium for 1 minute.

Orange Creamsicle

1 to 2 scoops of vanilla protein powder
6 to 8 ounces of Orange gateraid
4 to 6 ice cubes
1 to 2 peeled oranges
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!


thats just a few guys I can always whip up some more.

 

[needtogetaas]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

Welcome Needto

one thing I ask you and others:

"are training is to never to be discussed EVER"


Deal?

I am here to serve you bro. Just look at me as a tool lol. I forget every thing I see here other then what I come up with.

 

[OMEGA]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

your here to share your expert Advice which is obvious in term of cooking and food prep

thanks for helping us

 

[needtogetaas]

Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)

your here to share your expert Advice which is obvious in term of cooking and food prep

thanks for helping us

God I love the ef team we got going right now bro. I love that we can all work together and help the members and the site. Ef is a great place to be right now.