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goku_kakarot77
New member
Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)
apart from leaning on this will this add some quality looking size
peace
apart from leaning on this will this add some quality looking size
peace
OMEGA Blue Collar Diet
- Thread starter OMEGA
- Start date
Big Rick Rock
istrator
Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)
How about salads?
Making a huge batch of potato salad to last the first couple days of the week...
See Needto... This would be a good project to undertake with Big Lose as research for your project... Make this guy a perfect week's worth of meals in 4hrs...
How about salads?
Making a huge batch of potato salad to last the first couple days of the week...
See Needto... This would be a good project to undertake with Big Lose as research for your project... Make this guy a perfect week's worth of meals in 4hrs...
needtogetaas
New member
Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)
I was just thinking that. I think this would be a good subject to cover. How to make a weeks worth of meals in a short amount of time. Then people who have say only one day out of the week can do every thing on that day.Big Rick Rock said:
big loser2
New member
Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)
Yea Needto!!!!!
Believe it or not I have had schedules that were more time consuming than my current one. Although at that time the gym was not part of my life nor was eating healthy. My life saver back then was a crock pot. At night I would throw together a bunch of meat and vegetables then stick it in the fridge. The next morning I would put it on the counter, plug it in and put it on low. Ta Da... 12 hours later when I made it home it was cooked and there was enough food for dinner for the next 3 days. Now in hind sight it was kind of healthy except for the salt but it was all meat and veggies(carrots. potatoes, celery, and mushrooms). So do you have any dishes set up that could be used in a slow cooker. Hell, if you can pull all of this off I will buy two of your books.
BL2
Yea Needto!!!!!
Believe it or not I have had schedules that were more time consuming than my current one. Although at that time the gym was not part of my life nor was eating healthy. My life saver back then was a crock pot. At night I would throw together a bunch of meat and vegetables then stick it in the fridge. The next morning I would put it on the counter, plug it in and put it on low. Ta Da... 12 hours later when I made it home it was cooked and there was enough food for dinner for the next 3 days. Now in hind sight it was kind of healthy except for the salt but it was all meat and veggies(carrots. potatoes, celery, and mushrooms). So do you have any dishes set up that could be used in a slow cooker. Hell, if you can pull all of this off I will buy two of your books.
BL2
Big Rick Rock
istrator
Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)
Its 2007! Under no circumstances should you have to break diet because of time constraints... A healthy meal on a budget is a phone call away... I use to pay $8 for a chicken salad and a bottle of water at the pizzeria... I would phone in my order when I was getting off the train from work... Once they got to know me, they would even do curve side in the winter...
Its 2007! Under no circumstances should you have to break diet because of time constraints... A healthy meal on a budget is a phone call away... I use to pay $8 for a chicken salad and a bottle of water at the pizzeria... I would phone in my order when I was getting off the train from work... Once they got to know me, they would even do curve side in the winter...
big loser2
New member
Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)
BRR
A little off topic but thats not true. Try working from 6am to 6pm at Miami airport on a construction project that is located on the tarmac. With all of the security its not like you can just go upstairs and eat. You can not even leave the site because you have to have escorts to go from one point to another, not to mention the fact of the security checks on the vehicles just to get back on the tarmac. So trying to go offsite for a quick bite is not accepted because of the security hassels. Then try going 20 miles back home north of the airport at rush hour, now thats an adventure plus another 45 minutes to an hour driving. Now lets take another project that was part of the everglades restoration(15 months). It was only 10 hours a day but there are no stores within 30 miles of the project. Needless to say the drive home was also in the hour range not because of traffic but the miles. Yes these are screwed up jobs and now all of my day is in an office but it still has long hours. The worse part of all is that I have been salary for the past 12 years so there is no overtime pay. Only a truck, gas, good bonuses and I get to yell at people all day long.
BRR
A little off topic but thats not true. Try working from 6am to 6pm at Miami airport on a construction project that is located on the tarmac. With all of the security its not like you can just go upstairs and eat. You can not even leave the site because you have to have escorts to go from one point to another, not to mention the fact of the security checks on the vehicles just to get back on the tarmac. So trying to go offsite for a quick bite is not accepted because of the security hassels. Then try going 20 miles back home north of the airport at rush hour, now thats an adventure plus another 45 minutes to an hour driving. Now lets take another project that was part of the everglades restoration(15 months). It was only 10 hours a day but there are no stores within 30 miles of the project. Needless to say the drive home was also in the hour range not because of traffic but the miles. Yes these are screwed up jobs and now all of my day is in an office but it still has long hours. The worse part of all is that I have been salary for the past 12 years so there is no overtime pay. Only a truck, gas, good bonuses and I get to yell at people all day long.
needtogetaas
New member
Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)
I think I remember you saying you like spicy right.
spicy crockpot beef stew high in protein and vitamin C
2-1/2 lbs. boneless beef top round steak
1 onion, chopped
2 cloves garlic, minced
14 oz. can diced tomatoes, undrained
1 oz. envelope low sodium fajita seasoning mix, or 2 Tbsp. Homemade Fajita Mix
1 red bell pepper, cut into 1" pieces
1 green bell pepper, cut into 1" pieces
1/4 cup flour
1/4 cup water
Trim excess fat from beef and cut into 2" pieces. Combine with onion in a 3-4 quart slow cooker. Mix together fajita seasoning mix (either purchased or your own homemade) and undrained tomatoes and pour over beef. Place peppers on top. Cover crockpot and cook on low for 7-9 hours until beef is tender.
Combine flour with water in a small bowl and stir well to mix. Add gradually to crockpot and stir well. Cover slow cooker and cook on high for 15-20 minutes until thickened, stirring occasionally. Serve stew with hot cooked rice or hot couscous.
not to high in carbs ,low in sodium. Takes 10 mins to threw it all together.
Bro I can pull any thing off when it comes to food.big loser2 said:
I think I remember you saying you like spicy right.
spicy crockpot beef stew high in protein and vitamin C
2-1/2 lbs. boneless beef top round steak
1 onion, chopped
2 cloves garlic, minced
14 oz. can diced tomatoes, undrained
1 oz. envelope low sodium fajita seasoning mix, or 2 Tbsp. Homemade Fajita Mix
1 red bell pepper, cut into 1" pieces
1 green bell pepper, cut into 1" pieces
1/4 cup flour
1/4 cup water
Trim excess fat from beef and cut into 2" pieces. Combine with onion in a 3-4 quart slow cooker. Mix together fajita seasoning mix (either purchased or your own homemade) and undrained tomatoes and pour over beef. Place peppers on top. Cover crockpot and cook on low for 7-9 hours until beef is tender.
Combine flour with water in a small bowl and stir well to mix. Add gradually to crockpot and stir well. Cover slow cooker and cook on high for 15-20 minutes until thickened, stirring occasionally. Serve stew with hot cooked rice or hot couscous.
not to high in carbs ,low in sodium. Takes 10 mins to threw it all together.
Pat_McCrotch
New member
Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)
I forget all about the crock pot meals. let me ask you this needto. by the way good to have ya here with your expert advice.
I currently work 7p-7a in a busy ER. We are supposed to get 2 15 minute breaks and 1 30 minute break. The 2 15 min breaks rarely happen as I am the guy in triage and it is a constant flow of new people who feel they have an emergency at 3 fucking am with a runny nose and sore throat(sorry for the rant) So other than a quick shake what do you recommend for a quick high protien "snack" that i can walk to the back for 5 maybe 10 minutes and eat?
I forget all about the crock pot meals. let me ask you this needto. by the way good to have ya here with your expert advice.
I currently work 7p-7a in a busy ER. We are supposed to get 2 15 minute breaks and 1 30 minute break. The 2 15 min breaks rarely happen as I am the guy in triage and it is a constant flow of new people who feel they have an emergency at 3 fucking am with a runny nose and sore throat(sorry for the rant) So other than a quick shake what do you recommend for a quick high protien "snack" that i can walk to the back for 5 maybe 10 minutes and eat?
needtogetaas
New member
Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)
200grams oats
60grams protein powder
2tbsp ANPB
3 large egg whites
2 bannanas, mashed
1tbsp honey
100ml lowfat milk
1tsp cinnamon
pre heat oven 180 c for 5 mins
mix oats, PP, cinnamon, ANPB, stir throughly
add egg whites, mashed bannanas, honey add milk while stiring
spoon into nonstick individual muffin tin
cook in oven for 15 mins then let cool.
well if its ok with omega I this could help you. Home made protein bars.good carbs good protein and way way better for you then any store bought kind.errn247 said:
200grams oats
60grams protein powder
2tbsp ANPB
3 large egg whites
2 bannanas, mashed
1tbsp honey
100ml lowfat milk
1tsp cinnamon
pre heat oven 180 c for 5 mins
mix oats, PP, cinnamon, ANPB, stir throughly
add egg whites, mashed bannanas, honey add milk while stiring
spoon into nonstick individual muffin tin
cook in oven for 15 mins then let cool.
needtogetaas
New member
Re: OMEGA Blue Collar Diet (Phase 1 first 6 weeks)
Using diet Jello (your favorite flavour) -
Mix with 1/2 cub boiling water.
Add 8 ice cubes (preferably made with reverse osmosis water)
Stir until jello powder is disvolved and jello is beginning to get thick.
Remove unmelted icecubes.
put jello in fridge for 15 minutes then get out
Use an electric beater to beat it until it is frothy
Fold in a scoop of your favorite protein drink powder
Continue to beat the mixture until more bubbles form. Return container to fridge and allow to set firmly (about 2 hours).
now you have a fast snack with no almost nothing but protein in it.
orerrn247 said:
Using diet Jello (your favorite flavour) -
Mix with 1/2 cub boiling water.
Add 8 ice cubes (preferably made with reverse osmosis water)
Stir until jello powder is disvolved and jello is beginning to get thick.
Remove unmelted icecubes.
put jello in fridge for 15 minutes then get out
Use an electric beater to beat it until it is frothy
Fold in a scoop of your favorite protein drink powder
Continue to beat the mixture until more bubbles form. Return container to fridge and allow to set firmly (about 2 hours).
now you have a fast snack with no almost nothing but protein in it.
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