ok, heres a question........

[diezel]

im just curious....someone told me that i should be taking milk somehing thistle( i cant remember the name) becuz it helps cleanse the liver. also..... they told me to take aminos to give my skin that tight smooth look. AND....they said that vitamin shop sells this stuff thats a precirsor to growth hormone and that it helps your body increase the production of gh. ok, so, is there truth to any of this or not? i did start taking the aminos.....cuz i did a lil reading up and ive heard that from a few sources, but the other stuff.....????

 

[jstrong20]

your right about the liver protectant is milk thistle but i don't use it because my cycles aren't that extreme. Also I don't belive in seratouges wich I think your talking about when you say growth hormone releasers.

 

[big man from arkansas]

the milk thistle will help cleanse the liver. the g.h. at the health store isnt worth it dont buy it. aminos are good to take but i never heard of it to tighten the skin

 

[Everlast]

Forget the milk thistle, and take Tyler Detox, or alpha liporic acid (sp?). It is better for the liver values. Amino acids are great to take will help with musle growth and various other things.

 

[RADAR]

I don't take amino acids because you have to take alot for it to amount to anything,My protein shakes are fortified with sufficient amounts of BCAA'S. as far as milk thistle i take only when on cycle........RADAR