OK FOLD - topic for discussion....

[The Shadow]

What is most important:

1 - Number of days per week

2 - Selection of exercises

3 - Diet

4 - Intensity

5 - Recovery - which is related to #1.

 

[The Shadow]

C'mon guys - a hint - it isn't number 5.

 

[Deciever]

3!

 

[The Shadow]

I agree completely - the othe rfactor, even gear do not matter if the diet isn't right.

I know this idea isn't rocket science but ALL trianers should realize that diet is the MOST important(even over genetics) and overlooked component in a traing regimine.

 

[b fold the truth]

Yeah, I am going with number 3 also. My diet may be a lot different from most bodybuilders...but I can tell a big difference in my performance if I eat the way that I should.

B True

 

[The Shadow]

I assume the flax oil and whey protein help out looking at your last contest results....you seem a bit leaner as well.

 

[louden_swain]

Number 3, if you don't eat right you will gain very little.

 

[Deciever]

do i get a prize for being the winner cause i answered first?

I need to work on my diet a bit.. maybe.. im kinda lazy.
I just eat lots of meat, and the occasional snack.. so its not that bad.

 

[b fold the truth]

I assume the flax oil and whey protein help out looking at your last contest results....you seem a bit leaner as well.

I began taking 1 scoop of triple threat for/with breakfast, 2 scoops post workout, and 1 scoop before bed...all adding a tablespoon of flax in there with it. I'm not for sure what it was that worked...but I did feel bigger, stronger, and I gained 5 pounds from one conest to the next (4 weeks).

I am sold on the triple threat....

B True

 

[spatts]

For what goal?