I have 2 cheat days... uhh... I mean "purposeful planned refeeds" a week: Sunday (the whole day) and mid-week one cheat meal, which happens to be my bride's and my date night! We often go catch a movie with all the trimmings - popcorn, candy, etc. I definitely don't have a fast metabolism, I'm 5'6" 160, maintenance cals are around 2400, so I gotta watch it closely. But c'mon man, don't take away all my fun! Cheats 2x a week works 4 me!