OHP day... 4-28-03

[b fold the truth]

Feeling pretty good about my strength...it has been a month since I've done these and I set a nice PR!!! Starting from this deep (I can touch my upper chest to the bar) is fairly hard.

PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!!

Rack OHP
several warm-ups
236 x 1
256 x 1 (15 pound pr!!!)
225 x 3
185 x 5

Cheese did log press
217.5 PR!!!!!
195.5 x 4!!!!!
Cheese then did some light rack ohp's
157

3 Board Press
several warm ups
425 x 1, easy PR!!!!
Cheese missed 286
Cheese hits 275
225 x 10
Cheese hits 286...PR!!!!
Cheese with 225 saying something about the 'warm fuzzy low end' lol

Thick Bar Chins
BW x 6 x 2 sets

Band Rows
2 sets of 20

Face Pulls
2 sets of 15

Band Curls...we had a bit of fun with these.

Cheese 2 finger arm curl...for the 'advanced' man...
Me doing curls...Cheese tells all, mom give me the phone, girlfriend wants to know if I want ice cream
Cheese's 2nd set of curls...lol...

We finished up with some light abs...it was a pretty fun one...lol

B True

 

[b fold the truth]

Band Rows

Face Pulls...

Enjoy...

B True

 

[WarriorPL]

Nice man, congrats on those PRs. The overhead press PR... that looked way too easy for you, as goes with the board press.

Cheese looked really strong on that second 286 attempt, i was suprised he made it after getting stuck the first time.

Keep it up bro, makes me feel very honored in buying a plat membership to support you.

 

[PolishHammer1977]

@ your face when you look left real quick doing curls.

Congrats on the PR's. You still have so many to go. Many many more.

Do you always perfrom your OHP with your feet in that position? Does it give you an advantage or disadvantage.

Congrats for the Cheese man too. That fella has been working hard and steady. good to see

 

[Zander1983]

I go really low on OHP, just like you do. Don't know why, but it just feels 'right'...

Well done on the PRs.

 

[big_bad_buff]

i thought you were gonna explode when your mom opened the door ** MOM!!!!! GET OUT OF HERE SCRAMMM!!!!!**

 

[Lord_Suston]

you looked like you could have gotten some more What's the deal with you doing curls don't tell me you started bodybuilding

 

[argent]

Hhahahaha Your mom calls him Cheese. I guess I thought it was like a username LOL. Good workout bro. So did you guys ever get ice cream?

 

[Scotsman]

Well done through the adversity of commentary and distraction.

Cheers,
Scotsman

 

[DrBones]

You guys should definitely make more of those funny parody videos like that last couple.....

 

[b fold the truth]

@ your face when you look left real quick doing curls.

Congrats on the PR's. You still have so many to go. Many many more.

Do you always perfrom your OHP with your feet in that position? Does it give you an advantage or disadvantage.

Congrats for the Cheese man too. That fella has been working hard and steady. good to see

Well, I don't have any back support whick makes the exercise A LOT harder!!!! Much more than you would expect. When you overhead press you have an arch in your back and the foot position that I use there is the only way that you can get a tight arch. It requires a lot of upper back strength to do these...

Try them...

B True

 

[t3c]

lmao @ the curls videos

i think cheese should get a tv show or something

also can you explain the "cheese" name. Why does your mom call him that? lol

 

[b fold the truth]

you looked like you could have gotten some more What's the deal with you doing curls don't tell me you started bodybuilding

We do those light band curls 2x per week to help with bicep tendonitis...

B True

 

[b fold the truth]

Hhahahaha Your mom calls him Cheese. I guess I thought it was like a username LOL. Good workout bro. So did you guys ever get ice cream?

Everyone calls him Cheese...it is basically his name. If you went up to him and called him by his real name...he wouldn't answer.

Of course we went to get ice cream!!!!

B True

 

[PolishHammer1977]

Well, I don't have any back support whick makes the exercise A LOT harder!!!! Much more than you would expect. When you overhead press you have an arch in your back and the foot position that I use there is the only way that you can get a tight arch. It requires a lot of upper back strength to do these...

Try them...

B True

I will, next shoulder day. I am pumped to do them. Just gonna' keep watching that vid man to get it.

Good job on the ice cream man. A half gallon usually does me nice I bet you'd use a gallon!

 

[b fold the truth]

I will, next shoulder day. I am pumped to do them. Just gonna' keep watching that vid man to get it.

Good job on the ice cream man. A half gallon usually does me nice I bet you'd use a gallon!

Actually I walked 1/2 way across town, picked up about 10 other Greeks and walked to the DQ for some grub. I just had a blizzard...and walked back.

B True

 

[coolcolj]

congrats

Are these rack presses harder than a standing military press?

 

[b fold the truth]

Are these rack presses harder than a standing military press?

MUCH!!!

B True