off subject: my diet

[Swoleyoley]

Here's my diet I'm fixing to start I would like to get you opions on it, and suggestions would be appreciated.

ALA 1500/MG EOD
B-12 DEPO EVERY 3RD DAY
2 GALLONS WATER ED

BREAKFAST:
2/egg whites
oatmeal
protien shake + 1/tb flaxoil
ginger root

SNACK:
protien bar
yogurt cup

LUNCH:
subway chicken sandwich
muti-vitiman
ginger root

SNACK:
protien bar
yogurt

POST WORKOUT:
protien/wieght gain shake

DINNER:
steak/ chicken
bake potatoe
mac&cheese
ginger root

BEFORE BED:
protien shake

 

[nautica]

Up the ala to 3000 mg ed.

Also, are you trying to gain wieght or loose weight.

Nautica

 

[HugeWannabe]

Also, are you trying to gain wieght or loose weight.

Nautica

Thats exactly what I was wondering cause some parts look so clean, then the mac and cheese comes into play!

 

[Swoleyoley]

trying to up the wieght but still stay lean:

I will start this diet when I start my cycle:

deca 400/mg week 1-10
test cyp 500 week 1-10
winni week 50mg ed week 8-13
arimidex 1/mg eod
clomid week 13

 

[nautica]

Have you figured how many protein, carbs and fat you are getting with each meal???