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Nwinters online journal

8-11-03

Bench
135x10
225x5
315x3
315x2
315x2
340x1pr

Push Presses (speed)
135x5
155x5
175x5

Close Grip Bench (speed)
225x3
235x3
245x3

Body Weight Dips (speed)
2x20

:)
 
you keep making that progress and keep pushing me forward.

good job.

X
 
Now that is sick progress, Man what got into you? You have turned it up since Bluegrass?? Is that the turning point in your training? cause it seems like a lot of guys have been stepping up a huge knotch since then. Great job on all the lifts and keep it up bro
 
I wasnt impressed with my leg work today, but thats apart of life...pick it up another day.


Squats
135x10
225x8
275x5
305x5
315x5
315x3
315x2
315x1
275x5
225x6
135x8

Front Squat
135x10

Stiff Legged Deads
135x20

Roman chair Situps

10lbsx20
25lbsx15
35lbsx12
45lbsx10
 
8-15-03


InClInE BeNcH

225x3x3

ClOsE GrIp InClInE sPeEd PrEsS

135X4X10

bEnT oVeR RoWs

225x5x5

StAnDiNg ZeRcHeR Gm'S

135X5X5

did lots of light cuff work today too
 
8-25-03

Light Day

Incline Press
135x10
185x8
205x6
135x10
155x8

Front Squats 135x2x10

Squats 135x2x10

Stiff Leg Deads 135x2x10

then went to mom and dads for a dip in the pool, did some stretching while in the water.
 
8-27-03

Bent over rows

135x10

225x2x5

185x4x8

135x15

Seated military press

135x2x5
135x3

Push Press

135x2x5

Zercher GM's

135x2x8

Standing GMs'

135x2x8

Mile walk
 
8-29-03

Shrugs

135x10
225x10
345x6x6

Flat Bench
135x10
225x5
275x3x3

Close Grip Bench
225x3x3

BB curl 65x4x10

Box Squats
225x3x3

Abs-calves

My girlfriend worked out too, and did a really good job, im proud of her.

She did

bent over rows
45x4x10

Gm's 45x4x10 (awesome form)

Close grip bench
45x4x10
 
tuff day today...Today was a day that was concentrated on speed.

Flat Bench
135x10
225x5
225x3x8

Close Grip Incline
135x3x8

Skull Crushers
Oly bar x10
65x10
95x3x8

Jumping Jacks, Pushups-All-in-one
20x10x3 winding!!!!

Front raises with Oly bar 3x10
Later this afternoon i will do some cardio.
 
Last edited:
8-2-03

seen the light today.

Squats

135x10
135x2x20

Front Squat
135x10

Almost died after that

Im gonna do core work tomorrow.

My lower back was fried after that.
 
8-4-03

Shoulders

Push Press
135x5
145x5
155x5
185x3x3

Seated Military
95x3x10 (burned like a mutha fuckah!!!)

Front Raises w/ Oly Bar
45x2x8..........I really like using the bar, I start out w/ the bar in front and raises it slowly above my head

Wing Spreaders (side lateral raises)

10x2x8.........My shoulders were on fire after all this....only a 30min workout but it felt like I worked them 1hr.

I would have went heavier on the PP's but i have a kink in my lower back, been bugging me for about a week.
 
Havent really been in the groove of things latley. My heart is doing funny stuff now thatq im doing more volume, maybe the transition was too fast. A couple of yrars ago I could run a mile like the wind, now my cardio is shit and every time I try to do intense cardio or high vloume weight training my heart murmers, or skips a beat after each workset. When I was doing 5x5 i didnt have any problems at all. I want to go to the doctor, but im more afraid of the doctor than i am of dying. I dont want him to tell me somthing is wrong and tell me to stop doing what i love to do.

9-6-03

Deads
225x4x10

Gm's
135x5
225x2x2
185x3

Shrugs
315x5x5

Upright Rows
95x4x10


Did some bi work and some abs too.
 
go to a doctor bro.. dont be in denial... why are your workouts on the lower side for past few days..... i know you are capable of more
 
Be careful Nick... take a step back and see if your heart still gives you crap... if it still does, go to a doctor. But back off first and see what happens.

Cuthbert
 
I think im forgetting to breathe somtimes when I workout. But I will take it step by step. This doesnt happen all thie time.
 
nick work up to shorter rest times and higher volume...you can't just jump into that.

if that doesn't work see a doc man
 
Do you have any irregularities in your heartbeat?
Murmur?
Palpatations?
Even if it is slight it is possible for it to become magnified by insanely intense exercise that I do know you are performing.

Do you have a primary doctor?
Any chance you can findone with any athletic experience treating athletes?

I found that most DR's are pill writers and really do infact give the medical industry a bad name. Try and find one that was an athlete or works with athletes. It may sound crazy but sometimes I think the only people that understand us are or were athletes.
 
my heart is fine at resting pace...After the medly at Bluegrass it was beating hard and was skipping a little bit.
 
Don't just jump into cardio, most people will get irregular beat when perfoming task they are not conditioned for. Yes I know you want to go balls to the wall, like a real sicko, lol. just work into into it
 
decided to resurect my journal.

I quit my job cause I hated it, they told me when to come in and when I had to leave, wich was from 5am-6pm, by the time 7pm rolled in I was dead as a doornail.....Fuck that, I gotta have time to train.


12-12-03

Squats-225x4x8 (just switching things up, wanting to up the endurance a litttle)

Stiff Deads-275x3x3

GM's-135x4x6

Standing calve raises-135x2x20

Saxon side bends-135x2x10

Weighted Situps-45x3x15

Very good workout, had a strong heartbeat throughout the workout, felt very revived afterwards like usual!!!!


Nick
 
been a long time since I hacve seen this post, high rep squat (anything over 5 reps for myself) are killer. Nice SLDL, I want to see you back at Bluegrass, and compete
 
Lord_Suston said:
been a long time since I hacve seen this post, high rep squat (anything over 5 reps for myself) are killer. Nice SLDL, I want to see you back at Bluegrass, and compete
Click to expand...


I will definitly be there!!!!! I will be back in the 200 division.
 
hopefully I wont finish last next time. But I will do my damnedest. I know what to train for. I just wish I had the equipmen to train with.
 
Although I do want to try conans walks, and will be making farmers soon, and I do have a log. I want some damn stones!!!!! heheh.
 
Train hard, and train for leg strength and lower back strength, You can do Zerchers walks with the Log. THe Stone I can't help you on, I am stil trying to learn them.... Farmer are great
 
12-15-03


Just kinda unloading right now, but still trying to keep it intense.


Log press-120x3x5, 170x3x3

Pull Ups- 3x4, 3x3

Incline Bench-225x5x3

Bentover Rows- 135x4x8

CG Bench- 225x3x6

Shrugs-315x5x5
 
12/23/03

Incline press-225x3x5, 225x2x3

Pull ups-4x4

Log press-210x3x3

Bent rows-135x3x8

skull crushers-135x3x3 (pr)

Speed shrugs-315x3x8
 
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