enigmas 2nd dual factor journal

[enigma4dub]

Nice work, you're pretty flexible to get the bar down that low and keep your arch. I like to drag the bar down my legs on these but that's just me.

Your PP is looking good too (or I'm way behind on mine )

im sure thats a direct reflection of my unproportianate upper body strength. my progression as a weight lifter has gone through stages. focus in the begining was arms/ chest. then slowly added some back and finally legs. and you can see thats the case with the poundage on these lifts.

luckily ef has saved me

 

[enigma4dub]

week 2
friday

squat
barx5
135x5
160x5
185x5
205x5................... intended on another set at 215... didnt
want to push my leg

bench
225 5x5 easy, less than 2 minute rest each set

row
195 5x5 again, easy with short rest

comments: definately irritated with my squats and my leg. while its not very painful, its still there. i definateley have a flaw in my squat to fix. trying to think positive about it and fix it early in the game before the loads get crazy