Nwinters online journal

[Exodus]

you keep making that progress and keep pushing me forward.

good job.

X

 

[Lord_Suston]

Now that is sick progress, Man what got into you? You have turned it up since Bluegrass?? Is that the turning point in your training? cause it seems like a lot of guys have been stepping up a huge knotch since then. Great job on all the lifts and keep it up bro

 

[NWinters]

I wasnt impressed with my leg work today, but thats apart of life...pick it up another day.


Squats
135x10
225x8
275x5
305x5
315x5
315x3
315x2
315x1
275x5
225x6
135x8

Front Squat
135x10

Stiff Legged Deads
135x20

Roman chair Situps

10lbsx20
25lbsx15
35lbsx12
45lbsx10

 

[PolishHammer1977]

I like it.

 

[NWinters]

8-15-03


InClInE BeNcH

225x3x3

ClOsE GrIp InClInE sPeEd PrEsS

135X4X10

bEnT oVeR RoWs

225x5x5

StAnDiNg ZeRcHeR Gm'S

135X5X5

did lots of light cuff work today too

 

[Zander1983]

What's with the on-off caps?

 

[PolishHammer1977]

good job Nick

yea whats going on with the caps broly?

 

[Cuthbert]

iT's ThE nEw StYlE

 

[NWinters]

yEaH...what he said

 

[t3c]

iF TyPing LiKE a 12 yEar OlD gIrL Is CoOl ConSIdEr Me MiLeS dAvIS