Nwinters online journal

[NWinters]

8-25-03

Light Day

Incline Press
135x10
185x8
205x6
135x10
155x8

Front Squats 135x2x10

Squats 135x2x10

Stiff Leg Deads 135x2x10

then went to mom and dads for a dip in the pool, did some stretching while in the water.

 

[NWinters]

8-27-03

Bent over rows

135x10

225x2x5

185x4x8

135x15

Seated military press

135x2x5
135x3

Push Press

135x2x5

Zercher GM's

135x2x8

Standing GMs'

135x2x8

Mile walk

 

[NWinters]

8-29-03

Shrugs

135x10
225x10
345x6x6

Flat Bench
135x10
225x5
275x3x3

Close Grip Bench
225x3x3

BB curl 65x4x10

Box Squats
225x3x3

Abs-calves

My girlfriend worked out too, and did a really good job, im proud of her.

She did

bent over rows
45x4x10

Gm's 45x4x10 (awesome form)

Close grip bench
45x4x10

 

[Lord_Suston]

nice

 

[Nw'sgirl]

My girlfriend worked out too, and did a really good job, im proud of her.

Thanks! Looking forward to Monday!

 

[t3c]

good stuff man as usual...damn those are some heavy ass shrugs

 

[NWinters]

tuff day today...Today was a day that was concentrated on speed.

Flat Bench
135x10
225x5
225x3x8

Close Grip Incline
135x3x8

Skull Crushers
Oly bar x10
65x10
95x3x8

Jumping Jacks, Pushups-All-in-one
20x10x3 winding!!!!

Front raises with Oly bar 3x10
Later this afternoon i will do some cardio.

 

[thebrute]

wow..that's some speed there, bro on the speed bench!! tb

 

[NWinters]

8-2-03

seen the light today.

Squats

135x10
135x2x20

Front Squat
135x10

Almost died after that

Im gonna do core work tomorrow.

My lower back was fried after that.

 

[NWinters]

8-4-03

Shoulders

Push Press
135x5
145x5
155x5
185x3x3

Seated Military
95x3x10 (burned like a mutha fuckah!!!)

Front Raises w/ Oly Bar
45x2x8..........I really like using the bar, I start out w/ the bar in front and raises it slowly above my head

Wing Spreaders (side lateral raises)

10x2x8.........My shoulders were on fire after all this....only a 30min workout but it felt like I worked them 1hr.

I would have went heavier on the PP's but i have a kink in my lower back, been bugging me for about a week.