novice 4 years of work

[wizardnor]

i been working out 4 years with out AS gain 40lbs i been using fina 3 week gain 5bls. i like to down to the dark side but i need some help, like show and tale i like to have some constructive critism or any unbiased input is greatly appreciated.

 

[Nimrod25]

Its hard to tell by that pic.
What r ure stats?

 

[Golfer18--old]

Whats your age?

What are your goals?

 

[wizardnor]

38 years old 5'6 185lbs lost some fat like to be 220lbs i need some help i can't gain more muscle.

 

[MUSTANG_18]

Not bad brother...Keep a solid diet and keep training balls to the wall and you will get to where you want to be. E-mail me if you have any questions

M18

 

[saint808]

how's your diet look? you have a pretty big base of mass it looks like. ever think of cutting up for a while?


Rich

 

[MuSuLPhReAk]

Drop some bf...it covers up your muscle. Second if your looking for more muscle train HEAVY. Train in the 4-8 rep range and don't overtrain. Basic compound exercises are always the best.

 

[wizardnor]

thanks guys i have lost some of the bf. people have look at me lately, i eat clean 6 times no pop or cake for me

 

[dballer]

I would look into some Clenbuterol or T3. You are good sized and all you need to do is drop your bodyfat. You will be amazed at how much bigger you will look... and you will turn some of the fat into muscle. Also if you are having trouble with making more gains.. try adding more protien. (Whey shakes)

If that does not work... try Omnadren or Sustanon 250....

 

[dballer]

I would look into some Clenbuterol or T3. You are good sized and all you need to do is drop your bodyfat. You will be amazed at how much bigger you will look... and you will turn some of the fat into muscle. Also if you are having trouble with making more gains.. try adding more protien. (Whey shakes)

If that does not work... try Omnadren or Sustanon 250....