Re: Notjake11 Summer Cycle Log - TestE/EQ with MRSupps and Venom
The cycle continues to go well. I'm feeling absolutely fantastic and loving the progress I've made after just ten days.
My typical day has involved waking up at 5:30am and taking my morning dose of keto, katana and other normal supps (fish oil, etc.). On Mondays and Thursdays this is also when I do my injections. I then head out either outside or to the gym for my morning cardio/endurance routine. That workout varies quite a bit depending on the day - can be sprints, intervals, sealfit, long steady run or an active recovery bike ride. It usually takes about an hour and then I head home for my morning cup of coffee and start getting ready for work .
I start work at 8 and then usually break for my weight workout at about 1:00 or so. I take my afternoon dose of Keto and Katana about a half hour before I plan on starting my workout. With the Easy Strength routine it usually takes no more than 30 minutes or so. I then have my post-workout NuBlend shake (mixed with just water). Then I proceed to consume the rest of my calories between about 2:00 and 9:00 (for those of you who don't know I have been practicing intermittent fasting since roughly the start of the year).
At night, about an hour before bed, I dose and apply my Venom transdermals.
So far the results are better than expected. My energy levels during my workouts are sky high. I'm not usually a morning person and my morning runs have typically been a struggle to get up and motivated. Between the Keto and the Katana I'm and revved up and raring to go by the time I get to the gym. I plan my workouts for the week in advance and it's a struggle to hold myself to the plan at times as I want to push harder, faster and up the intensity. The same has been true of my afternoon lifting sessions. I'm really looking forward to my max out session at the end of this lifting cycle (about 6.5 weeks from now). I'm guessing that I'll be smashing through my last plateau.
The NuBlend has also been fantastic. I've used it in a variety of ways and will make a separate post about that soon. Stuff is just damned tasty and makes it easy to use in a number of different recipes (some of which I've shared with other loggers).