Notjake11 Summer Cycle Log - TestE/EQ with MRSupps

[buddhabuilder]

Re: Notjake11 Summer Cycle Log - TestE/EQ with MRSupps and Venom

I have been reading your log and will continue to do so. One thing I will point out is to keep your goals in mind. By definition if you are "training" you are preparing for something or have some goal in mind. Adding in more sets because you can handle them isn't always necessary, particularly given that you rmuscles will grow and get stronger far faster than your joints, tendons, ligaments, etc.

That being said, as long as the workouts suit the goal and you are taking care of yourself go and get it!!!

Thank You NJ. I appreciate your insight. I would rather increase the intensity of my workouts than do cardio, and I will be sensitive to all my seconderies to be sure they are all happy.

How long before sleeping are you taking the transdermals?

 

[notjake11]

Thank You NJ. I appreciate your insight. I would rather increase the intensity of my workouts than do cardio, and I will be sensitive to all my seconderies to be sure they are all happy.

How long before sleeping are you taking the transdermals?

At least an hour so they are fully absorbed before I get in bed.

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[notjake11]

Re: Notjake11 Summer Cycle Log - TestE/EQ with MRSupps and Venom

My afternoon workout yesterday went well. I'm not sure how familiar people here are with the Easy Strength protocol, but in essense you pick 5 or 6 exercises and do 10 reps of each (either 2x5, 3/3/4, 5x2 or if going a little heavier 6x1) five days a week for eight weeks (the first half of my cycle basically). You vary the weight ranging between 40-80% of your max weights and each week progressively add to the weight you are lifting. You are never taxing yourself too much in an individual workout but you are doing the same lifts day after day so there is a cumulative effect. The methodology is designed to focus on increasing strength first and foremost with some benefits to endurance and some size. For more details, the system is outlined in "Easy Strength" by Dan Jones and Pavel.
For my exercises I have chosen (with the set/reps I did yesterday):
Squat 2x5
Deadlift 2x5
Bench Press 6x1
Seated Barbell 2x5
Pullups 3x3
DB Curls 2x5
The only challenge in the workout was not pushing myself to do more. I'm used to pushing myself to the limit and this workout requires that you NOT do that.
I used the NuBlend protein as my post-workout and have to say that when it comes to mixing with just water it may be the tastiest protein I've tried yet. Whey to Build Muscle may be a bit tastier when mixed with Almond Milk but with just water NuBlend is tops, making it perfect for throwing in my shaker and taking to the gym for my postworkout. I used three scoops to get 300 calories and 36g protein directly after my workout with 2 N2Slin followed by a meal about 30 minutes later.
As for the cycle itself, I could definitely feel the Katana and Keto Burn all day yesterday. Felt amped up and ready to do just about anything all day long. Definitely sweat more than I usually do during both workouts. Only the very tiniest amount of PIP from yesterday's injection - just enough to remind me I did in fact stick a needle in my leg yesterday.
Dosed Venom for the second time last night and have to say the new lotion is nice. Absorbs very easily. Did inner arm first night and inner thigh last night (Winny on one side and Mast on the other). I'll do ankles tonight and then rotate back to arms.

 

[notjake11]

Re: Notjake11 Summer Cycle Log - TestE/EQ with MRSupps and Venom

Just got out of the shower after completing my morning cardio/endurance workout. I'm loving the combination of the Keto and Katana. I have been taking my first dose of both as soon as I wake up in the morning. By the time I get dressed, drive to the gym and warm up I can feel that extra boost from the Keto/Katana combo kicking in. Even more telling is that I have to force myself to stop when I finish the planned workout for the day instead of being dead tired. As mentioned yesterday I have also been sweating more than usual.

As for the Venom products, I've dosed them three times now (Sun/Mon/Tue) on three different locations (inner arms, inner thighs and ankles). Application is easy and can say they are definitely working. I'm already visibly more vascular after three days with veins showing up on my upper arms and shoulders as well as lower stomach and hips.

Diet has been pretty tight so far. I've stayed under 2000 calories the last two days but haven't really been that hungry - as was the case last time I used it the Keto is keeping the appetite under control. I may up to 2500 calories today and alternate back and forth between lower calorie days and slightly higher days. Curious to hear some thoughts on this issue.

 

[RickRock13]

I can't wait to run EQ in the winter...

 

[notjake11]

I can't wait to run EQ in the winter...

I am pretty excited to run the cycle. Only real concern I have with it will be the appetite but with keto and katana to help as it enters my system I hope to keep that at bay.

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[saxon369]

NJ, how did you come up with the amount of lotion to use for a specific dose,,,,say 50mg? I'm also fixing to start the transdermal winny and was told to dose it the size of a quarter. Thought I might try and measure it with a 3cc syringe though and see what that looked like as opposed to the size of a quarter. What do you think?

Been following your log. Awesome job bro! Keep killin it!!

 

[notjake11]

NJ, how did you come up with the amount of lotion to use for a specific dose,,,,say 50mg? I'm also fixing to start the transdermal winny and was told to dose it the size of a quarter. Thought I might try and measure it with a 3cc syringe though and see what that looked like as opposed to the size of a quarter. What do you think?

Been following your log. Awesome job bro! Keep killin it!!

I am dosing based on instructions so I can log it based on the way it is supposed to be used according to those directions. That being said I dont see any reason not to measure it and standardize dosing.

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[psizzle_8]

Re: Notjake11 Summer Cycle Log - TestE/EQ with MRSupps and Venom

NJ, how did you come up with the amount of lotion to use for a specific dose,,,,say 50mg? I'm also fixing to start the transdermal winny and was told to dose it the size of a quarter. Thought I might try and measure it with a 3cc syringe though and see what that looked like as opposed to the size of a quarter. What do you think?

Been following your log. Awesome job bro! Keep killin it!!

Someone told you to just use a quarter amount...?

Just like with normal stuff, if you want to run 50mg winny, use enough of the transdermal to make that amount. Aka use an oral syringe and measure it.

 

[Rockwilder]

Re: Notjake11 Summer Cycle Log - TestE/EQ with MRSupps and Venom

^^^Thanks for clearing that up guys and gals. I was wondering that as well when I read his question.

I've only used liquids with an oral syringe, but I assume the lotion is easily 'taken up' by it?