not cool................

[go_hard_80]

hey bros i have been applying 1/4 pipette of yohimburn to each pec, before i run 5x a week on empty stomach with about 500 cals below maintenance, i have been on it for a week with a 5 on 2 off method, my chest looks undefined now and a little saggy, and a little more to pinch there, i thought yohimburn was supposed to burn fat , i dont know if the 3 hrs of cardio a wek is worth it

whats up with that?

go-hard_80

 

[Greek Freak]

You could be holding some water...how much carbs are you eating? Also you may be doing too much cardio, sometimes too much of a good thing can be bad.

 

[drveejay11]

Definitely water bro!

 

[go_hard_80]

You could be holding some water...how much carbs are you eating? Also you may be doing too much cardio, sometimes too much of a good thing can be bad.

5 days a wk 30-45mins a session, about 150-200 arbs a day

 

[Greek Freak]

If thats low intentisy and you have one day a week where your doing nothing than your prob not overtraining. The carbs are not too high but you could try adding in some ALA and see if that drops off some of the water.

 

[THE BOUNCER]

i don't know bro, somethings wrong. i doubt it's the Yohimburn though.

 

[undecided]

yohimburn can make you hold water i've read a number ot times after you stop using it the water should go away

 

[liquidmuscle]

stop using it...and 3-5 days later you will see the water magically dissapear

 

[go_hard_80]

stop using it...and 3-5 days later you will see the water magically dissapear

thnx bros.