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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

no progress being made

I have been weight training for 2 months and no progress is being made

I will admit I have no clue what I am doing even though I thought I did

I just go to the gym and pick out the most jacked person I see and then follow them around copying what they do. It isn’t working for me. Any tips?

Hire a PT
Compound lifts to start and maybe higher a trainer for a bit until you get your feet under you
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