Newbie Bulking workout Advice needed

[AndsX]

Dude, 5 weeks is not enough time. The gains will come. You mention nothing regarding your diet. How many calories are you eating? You will need to start paying attention to that and be sure to get in a minimum of 1g of protein per pound of bodyweight.

Your lifting routine looks fine for now but I'd go up to a 4-5 day/week routine soon if you are eager for gains.

The trick is to get the eating right. You need to be taking in more calories than you need in a day to grow. The easiest way to go about it is to accept you will gain a little fat at first while gaining muscle, but then you lower your calories for a while later and strip off the fat while sparing the muscle you have gained. The process works and I recommend you read up more about it. You get where you want to go but need to be patient. AND KEEP GOING TO THE GYM AND EATING.

Thanks m8 ... My diet plan is posted here.. I am supplemeting lot of proteins so i should be getting 1g per pound now... I am going to keep doing what i am doing now and evaluate my self after 4 weeks and modify the routine accordingly ,,,

Thanks all for the inputs ...

 

[JKurz1]

Here is my diet plan.

11.am (i am kinda late sleeper) : CytoGainer 3 Scoop with Soymilk
12.00 : 3 Whites or Turkey with Oats Bread

3.00pm: Chicker Burger/Pasta (I don't have lot of choice here since i eat at my work place)

5.00pm: Oats/Protein Bar with Banana/Apple

8:00pm: Fish/Potatoes

11.00pm: 3/4 cup of Brown Rice/Beans/2 Egg White

1.00 am: Protein Shake

I have one freaky problem though ... I am sensitive to fatty foods with regards to my blood cholestrol. That's the reason i have been doing some cardio. right now its at 220. (My age 27)

double the foods.....each meal....

 

[ZGzaZ]

If you get really serious about it, make another gainer or just a protein shake and set it on your nightstand beside your alarm clock. Set your alarm clock for somewhere around 5:00AM and wake up, drink the shake and go back to bed until you normally wake up. It will make a good difference.

 

[JKurz1]

I wouldnt set your alarm....sleep is much more important....however, if you are up to piss.....by all means.....do pb and cc......whey digest too qickly!

 

[Tweakle]

are you skinny lean or skinny fat?

 

[JKurz1]

skinny fat SUCKS!

 

[JKurz1]

I'd much rather be fat n strong!!!!!!

 

[AndsX]

are you skinny lean or skinny fat?

Skinny lean with a little belly ... My body Fat is @ 12%

 

[JKurz1]

Skinny lean with a little belly ... My body Fat is @ 12%

aka skinny fat