Newbie Bulking workout Advice needed

[JKurz1]

what's his deal? Where is he from? COmplete bot......totally had me fooled......

 

[Protobuilder]

He's a trolling douchebag! You can't take away from his excellent accounting methods as treasurer though. Every penny accounted for.

Thanks for the kind words, Kabeetz.

 

[JKurz1]

seriously dude.....two stupid ass posts within 5 minutes...I mean sometimes I post things over but you...



bananas will put on sloppy weight?

and almonds make you fat cause they are fat.........wtf????

 

[cmdubs]

my workouts have been so simple lately and I've been getting better results than ever

monday
incline press 3 sets
close grip bench 3 sets
seated military press 3 sets

wednesday
deadlift 3 sets
pendlay row 3 sets
wide grip pull ups 2 sets

friday
squat 5-6 sets
calves and some weighted abs that's it

eating like a horse and getting bigger and stronger every week

I spent the last 6 months searching for the "magic program". Guess what? It doesn't exist. Keep it simple man. Eat alot and focus on getting stronger.

 

[SgtSlaughter]

seriously dude.....two stupid ass posts within 5 minutes...I mean sometimes I post things over but you...

bananas will put on sloppy weight?

and almonds make you fat cause they are fat.........wtf????

dude, it's called a joke... we like to lighten the mood around here sometimes.

 

[blut wump]

That Proto. He's such a scallywag, a proper jackanapes.

 

[Protobuilder]

I'll be here all week.

 

[AndsX]

my workouts have been so simple lately and I've been getting better results than ever

monday
incline press 3 sets
close grip bench 3 sets
seated military press 3 sets

wednesday
deadlift 3 sets
pendlay row 3 sets
wide grip pull ups 2 sets

friday
squat 5-6 sets
calves and some weighted abs that's it

eating like a horse and getting bigger and stronger every week

I spent the last 6 months searching for the "magic program". Guess what? It doesn't exist. Keep it simple man. Eat alot and focus on getting stronger.

May be that's all it is. I am going to stick with either Ripptoes workout or do something like this after my training session.

Mon
Squats : 3 sets
Dead lift: 3x10
Incline Bench Press: 3x10
Standing Calf: 3x10
Abs: 3x10

Tue – Off

Wed
Bench Press: 3x10
Incline Bench Press: 3x10
Shoulder Press: 3x10
DB Row : 3x10
Lat Pull down: 2x10
Triceps Extension/Dips/Skull Crushers : 2x10

Thursday – Off


Friday
Military Press: 3x10
Side Lateral Rise: 3x10
Squats: 3x10
Bicep Curls/Preacher Curls: 2x10
Chin-up: 2x10

Saturday/Sunday - Off

 

[JKurz1]

killed it Biggie....6pm.........two meals left...well, one now......just had my tuna sandwhcuih and salad..........weighing a hefty 171.....

got the 190x4......yeah baby!! Pumped!!! So pumped I just hit my 1/2 cc of cyp! lol.....now I'm back in this dungeon they call work........

 

[Nathan]

Dude, 5 weeks is not enough time. The gains will come. You mention nothing regarding your diet. How many calories are you eating? You will need to start paying attention to that and be sure to get in a minimum of 1g of protein per pound of bodyweight.

Your lifting routine looks fine for now but I'd go up to a 4-5 day/week routine soon if you are eager for gains.

The trick is to get the eating right. You need to be taking in more calories than you need in a day to grow. The easiest way to go about it is to accept you will gain a little fat at first while gaining muscle, but then you lower your calories for a while later and strip off the fat while sparing the muscle you have gained. The process works and I recommend you read up more about it. You get where you want to go but need to be patient. AND KEEP GOING TO THE GYM AND EATING.