Hello,
Im completely new to working out, I joined the local gym yesterday and really enjoyed it. Ive never been in a gym before yesterday but I feel motivated and really want to lose weight and build a bit of muscle.
I am 37yrs old, 5ft 3 and weigh 200lbs (ugh).
The gym instructor has advised me to do 10 mins of treadmill, 10 mins of rowing machine and 10 mins of bike, then over to the weights where there is 8-16 reps of back, abs, legs arms machines.
it took me around 45 mins to do it all, didnt like the bike.
My main concern is the weight loss. Can someone pls point me in the right direction here. Do I eat before I go to the gym?
How many times should I go per week, I thought 3?
Has anyone been in my situation and succeeded in losing the weight and getting toned up?
Should I eat smaller meals through the days and what should I be eating? All this certain % of protein and carbs and all that talk confuses me, Help!!
Im completely new to working out, I joined the local gym yesterday and really enjoyed it. Ive never been in a gym before yesterday but I feel motivated and really want to lose weight and build a bit of muscle.
I am 37yrs old, 5ft 3 and weigh 200lbs (ugh).
The gym instructor has advised me to do 10 mins of treadmill, 10 mins of rowing machine and 10 mins of bike, then over to the weights where there is 8-16 reps of back, abs, legs arms machines.
it took me around 45 mins to do it all, didnt like the bike.
My main concern is the weight loss. Can someone pls point me in the right direction here. Do I eat before I go to the gym?
How many times should I go per week, I thought 3?
Has anyone been in my situation and succeeded in losing the weight and getting toned up?
Should I eat smaller meals through the days and what should I be eating? All this certain % of protein and carbs and all that talk confuses me, Help!!