New to fitness and could do with some advice pls

[Charleenb]

I wish it was only a lb or 2!! I have about 70lbs to lose and the same couple of lbs are coming off, then on. What are callipers? Gonna google it

 

[caligirl85]

I wish it was only a lb or 2!! I have about 70lbs to lose and the same couple of lbs are coming off, then on. What are callipers? Gonna google it

Over how long a period of time??

 

[Aplopez8]

U can try this for a meal plan Meal Planning: Around 7am protein,carb~egg whites/oatmeal 930am protein,carb 1230pm protein,carb ex:Fish Chicken Lean Steaks Lean Ham Tuna Salmon/steamed brown rice whole wheat pasta oatmeal beans sweet potato~230pm 530pm 7pm~Protein,Vegetable and of course dont 4get fruits/no canned or dried fruits/broccoli snow peas spinach lettuce peppers ect... Green apple grapefruit canataloupe honeydew melon blueberries raspbeeries.....

 

[Charleenb]

Over how long a period of time??

Been losing the same 2lbs and gaining them back for 3 weeks now. I am gonna try cutting the carbs right down to see if it helps.

 

[jjtt]

I suggest a Paleo style diet which limits grains but not carbs in general.
http://robbwolf.com/faq/#overview
http://robbwolf.com/wp/wp-content/uploads/2010/09/thePaleoSolution_QuickStart.pdf
http://robbwolf.com/wp/wp-content/uploads/2010/12/shopping-list.pdf