new recipes

[witkowsd]

Two new recipes I tried this weekend. Both need a blender to make (what would we do without a blender!).

I usually eat plan cottage cheese at night but I tried this last night:

1 cup egg whites
cottage cheese
fruit
Blend - drink


Another in-between meal:

soy milk (or fat-free milk)
sweet potatoes (cook in microwave until very soft, take off skin)
Cinnamin
Banana

Blend - eat

 

[witkowsd]

I forgot to add - to both of these recipes I add a scoop of protein powder.

 

[LongBall]

How much cottage cheese were you adding to the first one?


LongBall

 

[ZKaudio]

cottage cheese + blender sounds fairly nasty

 

[HANSEL]

witkowsd, make sure your getting enough Biotin, I have read that eating Raw Eggwhites have alot of Avidin, something that binds to Biotin and leads to a deficiancy.

 

[witkowsd]

I use 3 tablespoons of cottage cheese and the egg whites are the 100%liquid egg whites that are already pasturized -

 

[HANSEL]

Does the pasteurization process fix the binding of Biotin Problem? I thought it was just a gaurd against food board illness.